The Wall EP.1 - Caroline Foran Talks Managing Your Anxiety, Learning How To Be Vulnerable and Her Plans for the Future

The Wall by Stephanie O'Quigley

On the first episode of The Wall Podcast, I got to sat down with bestselling author, Caroline Foran. Her book, Owning It: Your Bullsh*t-Free Guide to Living with Anxiety, was number 1 on the Irish book charts for sixteen consecutive weeks. Caroline recently launched both her books in the US, and while here in New York, came to share her journey with anxiety on The Wall. In this episode you will hear all about how Caroline identified her own anxiety patterns and how she overcame them - a true wall broken down. Caroline reflects on anxiety in her childhood, how anxiety separated her during her teenage years and how she has achieved being comfortable with vulnerability and how you can too Enjoy at let me know what you think of this episode on Instagram @StephanieOQuigley,

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