017: Birthday Episode! If I Knew Then What I Know Now

The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Let’s Walk 1 Mile!

It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset.

Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself.

✔ Six health and mindset shifts Sherie would have made sooner

✔ Why muscle, protein, and emotional kindness matter more than ever

✔ A powerful mindset practice that will reshape your daily decisions

Join the Gratitude Experiment + Stay Connected

Sherie’s free Gratitude Experiment kicks off November 1st in the Simple Health Style Facebook community. Learn how to turn daily overwhelm into appreciation—just in time for the holiday season.

👉 Join the Facebook group here

💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108f

In This Episode, You’ll Learn…

[01:00] Why Sherie celebrates her birthday all year long
[02:00] Lesson #1: Start strength training sooner
[04:30] Lesson #2: Eat more real food protein
[06:00] Lesson #3: Strong women lift each other up
[08:00] Lesson #4: Skip the comparison game
[09:30] Lesson #5: Be kind to your body now, not later
[12:00] Lesson #6: Start thinking like your future self
[14:30] Your action item: A birthday dare from Sherie

🚶‍♀️ Your Action Item: Your Future Self Will Thank You

Today, take one action that your future self will appreciate.

• Clear the dishes

• Go for that walk

• Stock up on protein and veggies

• Make that long-overdue appointment

• Reach out for support

Big or small—take action today and write a love note to your future self.