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المحتوى المقدم من The Uncommon Normal and Twyla Franz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Uncommon Normal and Twyla Franz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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159 - “Eyes on Me”: The Best Answer for Your Inner Slouch
Manage episode 430374117 series 3511247
المحتوى المقدم من The Uncommon Normal and Twyla Franz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Uncommon Normal and Twyla Franz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I was the kid my parents would regularly remind to stand up straighter. Because I’d slouch. If that was you too, you know how you sometimes feel like you never outgrew the label of insecure adolescent.
Links mentioned:
100 حلقات
Manage episode 430374117 series 3511247
المحتوى المقدم من The Uncommon Normal and Twyla Franz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Uncommon Normal and Twyla Franz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I was the kid my parents would regularly remind to stand up straighter. Because I’d slouch. If that was you too, you know how you sometimes feel like you never outgrew the label of insecure adolescent.
Links mentioned:
100 حلقات
كل الحلقات
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1 188 - Three Unique Ways To Repeat What You Need To Believe 8:14
8:14
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احب8:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This morning, wide awake way too early, I pondered how there’s nothing else I’d rather have running through my head when I can’t sleep than the weighty glory of God Himself. Unless I proactively tell my thoughts where to dwell, they wander willful and easily distracted. I lean into lies that incite fear or unworth rather than lean on the One who knows every tender hope and unspoken prayer. Maybe that’s you too. And you’re ready to change the string of what-if’s and self-belittling on repeat inside your head. Ready to root deep in what you need to believe: That God’s good in the middle of the story. Capable even when it appears all’s gone awry. Worthy of praise long before He brings redemption. So I want to tuck a few ideas in your hand for holding onto truth–tried and true ones that I personally use. They all hinge on repetition, which I find to be the gentlest, most effective way to adjust trajectory. Links mentioned: 1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 2. Read the written version of this episode HERE. 3. I’m taking Mary Demuth’s 90-Day Bible Reading Challenge , searching for names of God as I read like it’s some sort of treasure hunt. Never though to look for God in this way until I began journaling through Ann Voskamp’s Sacred Prayer .…
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1 187 - How to Find Hope for Your Anxious Heart 7:43
7:43
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إعجاب
احب7:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
These are the days of appointments and answers I don’t like. Of whispering hope in a waiting room to one anxious heart. Links mentioned: 1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 2. Read the written version of this episode HERE. 3. I’m taking Mary Demuth’s 90-Day Bible Reading Challenge , searching for names of God as I read like it’s some sort of treasure hunt. Never though to look for God in this way until I began journaling through Ann Voskamp’s Sacred Prayer . 4. I’m also reading an early copy of Ann Voskamp’s newest book, Loved to Life . And maybe it’s the best of her work, if that’s even possible since every one of her books has deeply changed me.…
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1 186 - Soul-Sister Friendship: What We Crave + How to Find It 8:14
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It’s a hopeful whisper: soul-sister friendship. Isn’t that what we long beneath the obligatory “I’m good! How are you?” and mustered-up smiles and silent sighs? We want something more than surfacy talk about movies and weather, car lines and school projects. More than flighty friendship that unravels over bent feelings and assumptions. Perhaps your heart-felt prayer is not for more friends but deeper friendship. The kind that welcomes your crying face into the chaos of the kitchen and hugs you with flour-dusted hands. The kind that pauses and makes space, knows before you say anything, loves fiercely when it’s inconvenient, remains loyal when it’s costly. The kind we find between two would-be rivals–a prince and God-chosen king, Jonathan and David–in the book of 1 Samuel. Links mentioned: 1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 2. Read the written version of this episode HERE. 3. “Ten Things You Might Be Doing That Keep Your Relationships Shallow" ( FREE download ). 4. I’m taking Mary Demuth’s 90-Day Bible Reading challenge (and you can too!). Sign up HERE . 5. Ann Voskamp’s Sacred Prayer journal is the one I’m using, and her questions gives space to record who God is, where we are in relation to God, and more. I find it dovetails beautifully with Mary’s challenge.…
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1 185 - This Is What Happens When God Walks Here Too 6:51
6:51
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How would you talk with God if you knew He was walking around in your house? I recently read a mandate God had spoken to the Israelites through Moses: “Treat your camp as a sacred place because the Eternal your God will be walking around in it” (Deut. 23:14, The Voice). And I wonder, what would it change if we knew how paper-thin is the distance between God and us? If we knew He was right here when we’re worn from wonted rhythms? When loss hits and questions rise? When we have to make wretched-hard decisions in this busted-up world? Links mentioned: 1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 2. Read the written version of this episode HERE. 3. Watch/listen to Steffany Gretzinger - This Close [with Chandler Moore] (Official Lyric Video) 4. I’m taking Mary Demuth’s 90-Day Bible Reading challenge (and you can too!). Sign up HERE . 5. Ann Voskamp’s Sacred Prayer journal is the one I’m using, and her questions gives space to record who God is, where we are in relation to God, and more. I find it dovetails beautifully with Mary’s challenge.…
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1 184 - How to Name Inseparable Ingredients of a Never-Changing God 7:25
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احب7:25![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
I’m writing by candlelight while walking but I can’t stop. Here, another name. There, two more. I’m chasing the God I’m finding as I read. Links mentioned: 1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 2. Read the written version of this episode HERE. 3. I’m taking Mary Demuth’s 90-Day Bible Reading challenge (and you can too!). Sign up HERE . 4. Ann Voskamp’s Sacred Prayer journal is the one I’m using, and her questions gives space to record who God is, where we are in relation to God, and more. I find it dovetails beautifully with Mary’s challenge.…
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1 183 - How to Find the God Who Answers When You’re Distressed 7:24
7:24
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احب7:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
You know that dismantling way a verse in Scripture can seem like it’s just for you? How you feel seen through in an instant by the kind gaze of Jesus? That was me on day three of a 90-Day Bible Reading Challenge—overcome by “the God who answers me whenever I am in distress and who is with me wherever I go” (Gen. 35:3, The Voice). Links mentioned: 1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 2. Read the written version of this episode HERE. 3. Psalm 63 by Justin Rizzo. Watch on YouTube HERE . 4. Get the Song I Play on Repeat playlist from the resource library HERE . 5. I’m taking Mary Demuth’s 90-Day Bible Reading challenge (and you can too!). Sign up HERE . 6. Ann Voskamp’s Sacred Prayer journal is the one I’m using, and her questions gives space to record who God is, where we are in relation to God, and more. I find it dovetails beautifully with Mary’s challenge.…
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1 182 - This Is How to Start the Year 2025 Out Right 6:37
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احب6:37![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Maybe New Year’s Eve feels like a celebration of endings. We get to bury what didn’t do well or go right and start over. Plant fresh seeds and forget the ones that never grew. I get it. It’s wearying caring for seeds that haven’t sprouted yet. And your heart just needs a break, your lungs a moment to breathe. But here, on the cusp of all a fresh new year has to offer, I want to share what I’m clinging to for my own unsprouted seeds. Links mentioned: 1. Get 200 Word of the Year ideas PLUS monthly reflection sheets to amplify your growth HERE . 2. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 3. Read the written version of this episode HERE.…
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1 181 - A Christmas Blessing to Help You See What Matters 2:56
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In the midst of tinsel and torn paper tomorrow, may we remember the greatest gift ever wrapped is a baby in swaddling clothes. May our hearts thump with the excitement of a child when we behold Him, fully God even as a babe. Links mentioned: 1. Get 200 Word of the Year ideas PLUS monthly reflection sheets to amplify your growth HERE . 2. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 3. Read the written version of this episode HERE.…
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1 180 - How to Find Your Way Through a Silent Midnight 7:26
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احب7:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Sometimes you go looking for a word of the year, and sometimes it finds you–like a cat who adopts you first or a word nestled into Ann Voskamp’s Sacred Prayer journal that stills your heart. And you know, without scouring word lists or weighing options or praying long for clarity, that the Hebrew word korban is your one word for 2025. Links mentioned: 1. Get 200 Word of the Year ideas PLUS monthly reflection sheets to amplify your growth HERE . 2. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 3. Read the written version of this episode HERE.…
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1 179 - What to Do When a Word of the Year Finds You 5:24
5:24
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احب5:24![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Sometimes you go looking for a word of the year, and sometimes it finds you–like a cat who adopts you first or a word nestled into Ann Voskamp’s Sacred Prayer journal that stills your heart. And you know, without scouring word lists or weighing options or praying long for clarity, that the Hebrew word korban is your one word for 2025. Links mentioned: 1. Mary Demuth’s 90-day Bible reading challenge . 2. The five songs I played most in 2024: Savior Worthy of It All At The Altar I Breathe You In God What A Miracle 3. Get the Songs I Play on Repeat Playlist from my resource library . 4. Subscribe to Tuesdays with Twyla. 5. Get 200 Word of the Year ideas PLUS monthly reflection sheets to amplify your growth HERE . 6. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. 7. Read the written version of this episode HERE.…
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1 178 - How to Go Gently Into the End of the Year 6:11
6:11
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احب6:11![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
How’s this for a trade? Your never-named aloud fears, your residual shame, your tucked-deep message of unworth, the lists you haven’t completed, the names you’ve called yourself inside your head, the band-aids over old scars–for the deepest inhale of grace that makes you feel light and lovely from your nose to your toes. Links mentioned: To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. Read the written version of this episode HERE.…
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1 177 - For the One Wishing Joy Was Authentic This Thanksgiving 6:14
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Maybe you’re just not feeling it this year, but you’re wearing the smile anyways. You wish it could feel authentic. I see you holding so much extra. Extra and also less, for there’s loss and disappointment and deeply-set worry scrunching lines in your brow. It’s a lot under the weight of amplified expectations and hold-your-breath prayers and silent wishes that everyone could at least pretend to be happy. Joy seems like a novel idea. If only it could be produced with decor and Thanksgiving fixings. If only it didn’t feel fair-weathered and immensely fragile. Links mentioned: It’s not too late to join the #ReflectJesus challenge! Grab the challenge prompts HERE and I’ll pop into your inbox the rest of the month with daily prayers to help you and I reflect Jesus like a mirror. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. Read the written version of this episode HERE.…
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1 176 - How to Slow Down 101 for Quick Learners and Multitaskers 6:57
6:57
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I’m better at learning things fast—as if beginner to expert overnight is a goal worth pursuing. But the things that take grueling-slow learning and moment-by-moment surrender, those are the harder lessons to learn. The ones most worth learning. Links mentioned: It’s not too late to join the #ReflectJesus challenge! Grab the challenge prompts HERE and I’ll pop into your inbox the rest of the month with daily prayers to help you and I reflect Jesus like a mirror. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. Read the written version of this episode HERE.…
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1 175 - How to Cultivate Happiness That Hinges on Honesty 7:17
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We give self-talk its own category and unreined license to belittle and badger. Under labels like inner critic, perfectionism, and people-pleasing, these self-directed lies appear safe. But maybe we’ve normalized lying to ourselves about who we are and what we’re worth. Perhaps we’ve underestimated the impact of repeating self-condemnation and sharp comparisons, of setting inhuman standards of perfection, of marking our success (or lack of) with effort and efficiency rather than character and surrender. And we feel scarceness, smallness, purposelessness, and discontentment in place of actual happiness. Links mentioned: It’s not too late to join the #ReflectJesus challenge! Grab the challenge prompts HERE and I’ll pop into your inbox the rest of the month with daily prayers to help you and I reflect Jesus like a mirror. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. Read the written version of this episode HERE.…
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1 174 - This Is What God Actually Sees When He Looks at You 7:09
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احب7:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Set out to reflect Jesus like a mirror and you come face-to-face with your list of what you lack. Your squabbles and squeamish fears, your flat-out insecurity and sneaky pride. The features you’d change. The less-thans and not-likes and labels confirming your unworth. Links mentioned: It’s not too late to join the #ReflectJesus challenge! Grab the challenge prompts HERE and I’ll pop into your inbox the rest of the month with daily prayers to help you and I reflect Jesus like a mirror. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here. Read the written version of this episode HERE.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.