12. Why Diets Don't Work Long-Term (Plus a Healthier Approach That Works)

The Two-Minute Wellness Podcast

In this episode, I’m diving into why restrictive diets and quick-fix weight loss methods like keto, intermittent fasting, or even "innocent" tracking plans like Weight Watchers aren’t the answer for sustainable weight loss. Trust me, I understand the temptation to jump into something that promises fast results. I’ve been there too! But it’s important to remember that the way you lose weight is the way you’ll have to maintain it—and that’s where most diets fall short.

Diets that require counting, restricting, or limiting hours of eating often don’t teach us to trust our bodies. Instead, they teach us to rely on external rules and trackers. If you're thinking about trying a new diet, ask yourself if it's something you want to maintain for the rest of your life. For most of us, the answer is no. Lasting weight loss comes from learning to listen to your body, enjoying foods that nourish you, and moving in ways that feel good—not from endless tracking or burning calories just to "earn" a treat.

There is another way to lose weight other than tracking or dieting, and it’s so much more enjoyable! You can reach and maintain your goals without being consumed by thoughts of food, calories, or body weight. And I want that for you so badly. If you're feeling overwhelmed and unsure where to start, I’m here to help. Let’s chat and find a more balanced and enjoyable path for you. You can reach out to me on Instagram at @lianicolenutrition or visit my website at lianicole.com. I’m here for you, and I’d love to support you on your journey!