1. Mindset Shifts: Turning Slip-Ups into Success

The Two-Minute Wellness Podcast

Welcome to the very first episode of the Two-Minute Wellness podcast!

I'm so happy you're here! My vision for this podcast is for it to feel like I'm your best friend who happens to know a thing or two about nutrition and wellness. If we went to grab coffee, these are the things we'd talk about.

We'll keep each episode short, sweet, actionable, and motivating so you can take what you hear and apply it to your everyday life to become healthier and happier.

For this first episode (recorded on my 34th birthday on a new moon in case you love this stuff as much as I do), I'm diving into the idea of fresh starts, particularly within the context of maintaining a healthy lifestyle.

I understand completely the feeling of always needing to stay "on plan" when you're trying to eat healthier or lose weight. And so I'm also very familiar with the spiral of negative thoughts that occurs when we go "off plan" or slip up. But these negative thoughts don't serve us.

I'm challenging and encouraging you to embrace the idea that you can start over immediately—instead of waiting for the end of the day, week, or month to start fresh.

Join me in this very first episode of the Two-Minute Wellness podcast to learn how to embrace the power of fresh starts and implement them as often as you need in your wellness journey.