Health and Fitness with Brayden Lenius: It’s More Than Physical

The Triskelion - The PURICA Podcast

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 15 يومًا33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 4 أعوام 31:40

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Wide Receiver Brayden Lenius of the Canadian Football League’s Saskatchewan Roughriders will go to training camp this summer feeling fitter and stronger than he ever has. He explains why — and how — in this week’s episode of The Triskelion: The PURICA Podcast.

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#Fitness #PURICA

Health and Fitness with Brayden Lenius: It’s More Than Physical

The Triskelion - The PURICA Podcast

published منذ 4 أعوام

MP3•منزل الحلقة

80 حلقات

#Fitness #PURICA

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LIVING IMMUNE STRONG: A MANTRA FOR ANOTHER NEW YEAR – PART 2 24:31

منذ 3 أعوام24:31

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In Part 2 of a two-part episode of The Triskelion – The PURICA Podcast, Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians.…

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Untitled EpisodeLIVING IMMUNE STRONG: A MANTRA FOR ANOTHER NEW YEAR – PART 1 29:41

منذ 3 أعوام29:41

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PURICA Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians. It’s the first of a two-part episode of The Triskelion – The PURICA Podcast.…

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THE ACTIVE LIVING VICTORIA MARKET: A CASE STUDY IN RESILIENCE 38:11

منذ 3 أعوام38:11

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Ken Peters of Lifestyle Markets in Greater Victoria serves one of the most active-living markets in Canada. He uses the latest episode of The Triskelion – The PURICA Podcast to talk about the trends he’s seen in recent months, especially when it comes to what entire families have done to stay resilient, healthy and strong.…

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CARVING NEW PATHS ON THE STRENGTH OF NUTRITION, SUPPLEMENTS AND POSITIVE LIFESTYLES 28:22

منذ 3 أعوام28:22

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Nationally-recognized fitness coach, trainer and registered holistic nutritionist Melissa Blair is all about intention and habits that you can build your life around. In the latest episode of The Triskelion – The PURICA Podcast, she maps out how we can integrate nutrition, supplementation and active lifestyles into optimal results for the new year ahead.…

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Human, pet and equine: The natural health trifecta for Cloverdale Pharmasave 28:05

منذ 3 أعوام28:05

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Pharmacy plays an essential role in human health and medical conditions and advances in all aspects of natural nutraceuticals have enhanced the qualify of life for people around the world. Yet there have been equally impressive advances in pharmacy related to animals, from dogs and cats and family pets to the best in show and work horses. Few have the bird’s eye view that Lyle Sunada brings to Cloverdale Pharmasave in Surrey, B.C. He talks about the unique triple play of natural supplementation for humans, pets and horses in this week’s episode of The Triskelion: The PURICA Podcast.…

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The relationships that drive the growth of the natural health industry 26:56

منذ 3 أعوام26:56

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Retail – both bricks and mortar stores and digital platforms – is an essential part of getting the right supplements in people’s hands and by extension, the growth of the natural health sector depends upon it. In this week’s episode of The Triskelion: The PURICA Podcast, Fiohann Shanahan-Dover of Team PURICA – someone who has experience on both sides of the equation as a retailer and product vendor – kicks around the best practices in retail relationship building. He shares some of the success stories he’s been involved with and seen first-hand by those who are helping to grow the natural heath movement and industry.…

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Healthy and active living: Bringing it all together 30:29

منذ 3 أعوام30:29

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As a registered holistic nutritionist and one of the country’s most respected fitness coaches, Melissa Blair of Fitlicious is a leading proponent of 360 degrees of healthy and active living. It’s little wonder she espouses an integrated approach to nutrition and diet, exercise, supplementation and other positive lifestyle solutions. She brings it all together for us in the latest episode of The Triskelion: The PURICA Podcast.…

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Using the power of goal-setting, performance and process 26:36

منذ 3 أعوام26:36

26:36

In Part 2 of our chat with Dr. David Cox of Simon Fraser University – recognized as one of the top sport psychologists in Canada and around the world – the Chair of SportMedBC speaks to the importance of goal-setting and why stress reduction is a big part of living immune strong.

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Harnessing the Psychology of Health 23:04

منذ 3 أعوام23:04

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Recognized as one of the top sport psychologists in North America, Dr. David Cox of Simon Fraser University has worked with the Vancouver Canucks of the NHL, Vancouver Whitecaps of Major League Soccer and hundreds of Olympic and professional athletes. The long-time Chair of SportMedBC shares how active living people can help maintain good habits and best practices when it comes to positive lifestyles, including nutrition, exercise and rest.…

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From Manufacturing to Retail: Trends to Watch for in Natural Health 24:27

منذ 3 أعوام24:27

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Fiohann Shanahan-Dover of Team PURICA speaks to the emerging trends he sees in Canadian natural health retail and what they mean for retailers and for the health-conscious people drawn to self-care and natural wellness.

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Body, Mind and Energy: Flying the Rocket Ship that is Natural Health 22:14

منذ 3 أعوام22:14

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Being a high performance triathlete means many hours of training and the cross-functional excellence implied by competing in swimming, cycling and running – all on the same day and back-to-back! Adam O’Meara of Team PURICA uses this week’s episode of The Triskelion: The PURICA Podcast to track how the natural health industry has changed in recent years. He does that both as a former competitive athlete and now as an advocate of natural health and wellness.…

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Bringing a High Performance Attitude to Everyday Living and Wellness 26:41

منذ 3 أعوام26:41

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Snowboarding Olympian Alexa Loo of Richmond, B.C. gives us her formula for investing the same high performance attitude and approach to everyday living and wellness to her life as a Chartered Professional Accountant, municipal politician, coach and mother.

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Vitamin D and K2: An important combination in immunity and overall wellness 28:28

منذ 4 أعوام28:28

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A passionate advocate about the science of natural medicine, Dr. Andrew Myers of NutraGenetics shares his insights on vitamin D and K2 and how they work together to contribute to immune system support.

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Eating Smart to Live Well: How Herbs and Medicinal Mushrooms Can Help 22:45

منذ 4 أعوام22:45

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Making the most of summer fitness 33:24

منذ 4 أعوام33:24

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Fitness Coach and Registered Holistic Nutritionist Melissa Blair celebrates the reopening of sports and community fitness activities across Canada with a reminder of some of the things you can do to build momentum during the summer months; momentum that can come in handy when it comes time for workouts and fitness activities in the fall and winter. It's all part of this week's episode of The Triskelion: The PURICA Podcast.…

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The Triskelion - The PURICA Podcast « » Health and Fitness with Brayden Lenius: It’s More Than Physical

Health and Fitness with Brayden Lenius: It’s More Than Physical

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Health and Fitness with Brayden Lenius: It’s More Than Physical