Hot Pants, High Peaks, and the Heart of Trail Running: Chantel Nienaber's Inspiring Journey

The Trail Chasers

What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?

In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds of community.

Dean and Chantel dive deep into her fascinating trail running career, from her iconic hot pants and their unexpected role in building connections, to her lessons on injury recovery, philanthropy, and the importance of listening to her body. Chantel’s approach to running is more than a sport; it’s a way of life shaped by resilience, humor, and a passion for making a difference.

🔑 What to Expect in This Episode: 🎽 The story behind Chantel’s signature hot pants and how they’ve become a symbol of connection.
⛰️ Her journey of shifting focus from racing for the podium to running for the love of the trails.
💡 Lessons learned from injuries and why listening to your body is non-negotiable.
🌍 Using her running to raise funds for meaningful causes and give back to the community.
🏃‍♀️ The importance of community in trail running and how it fosters growth and belonging.

This episode is a celebration of running, resilience, and the spirit of giving back. Chantel’s story will inspire you to see trail running—and life—with fresh eyes, whether you're chasing personal bests or simply finding joy in the journey.

🔊 Tune in and join us as we uncover the many ways the trails can teach us about gratitude, connection, and the beauty of letting go.