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The Ultimate Training Guide
Manage episode 411571524 series 3551552
المحتوى المقدم من Tom Storr. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tom Storr أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want.
In this podcast I will cover how to:
1. Train effectively with confidence.
2. Optimise your current training to take it to a new level.
3. Maximise your results from the training now and years to come!
We will cover topics such as:
1. Building strength is a process.
2. Getting the most from the programme.
3. Performing the programme effectively.
4. The 5 performance pillars.
5. Beliefs and behaviours around training.
Tune in to completely upgrade your level of thinking around your training and gain greater results. If you've found any of this useful I would be grateful if you could leave a review on my podcast channel to help me reach more people to help them with their health & fitness goals.
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