Artwork

المحتوى المقدم من Susan Mershon - The Techie Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Susan Mershon - The Techie Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

VATTA #257: Beat the Burnout: Prioritizing Self-Care as a VA or Freelancer with Aleisha Asgard

19:37
 
مشاركة
 

Manage episode 449805195 series 2711798
المحتوى المقدم من Susan Mershon - The Techie Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Susan Mershon - The Techie Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hey everyone! In this episode, we’re diving deep into a topic that’s all too common for service providers—burnout. Today, I’ve got a special guest, Aleisha Asgard, founder of Build The Balance, to talk about how we can avoid burnout as VAs, Freelancers, and OBMs, while still running successful businesses. Aleisha is a heart-centered productivity specialist, and she’s here to share her personal story and give us some incredible insights.

Here’s what we’ll explore:

  1. Aleisha’s Personal Burnout Story: Aleisha shares her journey through burnout, how she ignored the warning signs, and how it eventually took a toll on her health and career.
  2. Recognizing the Signs of Burnout: We’ll discuss the subtle signs of burnout many of us overlook until it’s too late and how to identify them early.
  3. Practical Steps for Prioritizing Self-Care: Aleisha gives actionable advice on how to carve out time for self-care, even when it feels impossible, and how small changes can make a big impact.
  4. Redefining Success: We’ll talk about shifting away from hustle culture and creating a version of success that includes balance, joy, and putting yourself first.

By the end of this episode, you’ll have some real-life strategies to start avoiding burnout, take better care of yourself, and still run a thriving business.

So, if you’re ready to learn how to avoid burnout while balancing work and life, grab your drink, get comfy, and let’s dive in!

Want to learn more about how you can avoid burnout and build a balanced life? Head over to Aleisha’s website, Build The Balance, where she offers resources, coaching, and tools to help you prioritize self-care while growing your business.

As a special gift for my community, Aleisha is offering 25% off any coaching sessions through the end of 2024. Just use the code TechieMentor2024 at checkout to receive your discount on as many sessions as you’d like. Aleisha started as a VA, too, and she’s passionate about supporting others as they build their businesses and pursue their dreams.

Enjoyed today's chat? Dive into more actionable insights on 'VA Tips, Tricks + Advice.' It's the no-fluff, no-hype podcast you've been looking for. Subscribe on Apple, Spotify, Google, iHeartRadio, and more. Short, impactful episodes to power up your skills and success. Hit subscribe now – let's keep the momentum going!

For more tips, tricks, and exclusive content, visit my website thetechiementor.com. Can't wait to connect with you there!

  continue reading

169 حلقات

Artwork
iconمشاركة
 
Manage episode 449805195 series 2711798
المحتوى المقدم من Susan Mershon - The Techie Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Susan Mershon - The Techie Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hey everyone! In this episode, we’re diving deep into a topic that’s all too common for service providers—burnout. Today, I’ve got a special guest, Aleisha Asgard, founder of Build The Balance, to talk about how we can avoid burnout as VAs, Freelancers, and OBMs, while still running successful businesses. Aleisha is a heart-centered productivity specialist, and she’s here to share her personal story and give us some incredible insights.

Here’s what we’ll explore:

  1. Aleisha’s Personal Burnout Story: Aleisha shares her journey through burnout, how she ignored the warning signs, and how it eventually took a toll on her health and career.
  2. Recognizing the Signs of Burnout: We’ll discuss the subtle signs of burnout many of us overlook until it’s too late and how to identify them early.
  3. Practical Steps for Prioritizing Self-Care: Aleisha gives actionable advice on how to carve out time for self-care, even when it feels impossible, and how small changes can make a big impact.
  4. Redefining Success: We’ll talk about shifting away from hustle culture and creating a version of success that includes balance, joy, and putting yourself first.

By the end of this episode, you’ll have some real-life strategies to start avoiding burnout, take better care of yourself, and still run a thriving business.

So, if you’re ready to learn how to avoid burnout while balancing work and life, grab your drink, get comfy, and let’s dive in!

Want to learn more about how you can avoid burnout and build a balanced life? Head over to Aleisha’s website, Build The Balance, where she offers resources, coaching, and tools to help you prioritize self-care while growing your business.

As a special gift for my community, Aleisha is offering 25% off any coaching sessions through the end of 2024. Just use the code TechieMentor2024 at checkout to receive your discount on as many sessions as you’d like. Aleisha started as a VA, too, and she’s passionate about supporting others as they build their businesses and pursue their dreams.

Enjoyed today's chat? Dive into more actionable insights on 'VA Tips, Tricks + Advice.' It's the no-fluff, no-hype podcast you've been looking for. Subscribe on Apple, Spotify, Google, iHeartRadio, and more. Short, impactful episodes to power up your skills and success. Hit subscribe now – let's keep the momentum going!

For more tips, tricks, and exclusive content, visit my website thetechiementor.com. Can't wait to connect with you there!

  continue reading

169 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع

استمع إلى هذا العرض أثناء الاستكشاف
تشغيل