Tao Te Ching Verse 37: Doing Nothing

The Tao Te Ching for Everyday Living

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منذ 5 أعوام 33:27

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Tao Te Ching Verse 37
Translated by Lin Yutang
The Tao never does,
Yet through it everything is done.
If leaders could keep the Tao,
the world would of its own accord be reformed.
When reformed and rising to action,
Let it be restrained by the Nameless pristine simplicity.
The Nameless pristine simplicity
Is stripped of desire (for contention).
By stripping of desire quiescence is achieved,
And the world arrives at peace of its own accord.
Photo by Devin Kleu on Unsplash
Practicing Doing Nothing

How does one practice doing nothing? Well, by actually doing nothing. It’s that simple. In conversations with people along my journey, the subject of simplicity comes up from time to time. As I’ve walked my path, I have found that each time I do something I’m supposed to do or practice something I’m supposed to practice, it gets easier to walk on it. It’s the total opposite of what I would’ve thought starting out. I thought I’d have to achieve this state or that state by working hard. On the contrary, I have found that I have arrived at each ‘milestone’ of awakening by simply letting go of the way I see the world. Doing nothing.

To lose weight, we abstain from eating as much.

To stop smoking, we abstain from ingesting tobacco or other methods.

To get up earlier each day, we abstain from sleeping so long.

To accomplish things, we abstain from our internal resistance to not do them by letting go of that resistance.

For me, doing nothing, even yes, practicing doing nothing has been what has gotten me comfortable with abstention. So I thought I’d list a couple ways you can practice doing nothing, things that I have found work for me:

Mindful breathing
Observing things other than my thoughts. For instance, observing the sounds around me, near and far.
Observing my thoughts as if they were a bunch of monkeys swinging around in the forest of my mind. Then, allowing them to swing wildly.
Something called Jappa meditation. It is the simple repetition of a mantra using beads, and you can get them anywhere - even the dollar store, as one of my friends pointed out. Mantras that I use are ‘Now, Aum, Still, Peace, Listen.’ One word kind of stuff.
Sitting. Sometimes sitting on the couch for an hour with just yourself - no books, no phone, no nothing - brings clarity and peace of mind.
Yogic meditations, such as Pranayama, Kriya, Kundalini, and Tantra.

I have found that practicing one or more of these things - and here’s the key - on a regular, consistent basis - helps me to remember that I don’t always need to take action when I am interacting with the rest of the world. It can help me remain in a place where I see desires of mine popping up, and I can abstain from acting on those desires more often.

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Tao Te Ching Verse 37: Doing Nothing

The Tao Te Ching for Everyday Living

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published منذ 5 أعوام

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To lose weight, we abstain from eating as much.

To stop smoking, we abstain from ingesting tobacco or other methods.

To get up earlier each day, we abstain from sleeping so long.

To accomplish things, we abstain from our internal resistance to not do them by letting go of that resistance.

Mindful breathing
Observing things other than my thoughts. For instance, observing the sounds around me, near and far.
Observing my thoughts as if they were a bunch of monkeys swinging around in the forest of my mind. Then, allowing them to swing wildly.
Something called Jappa meditation. It is the simple repetition of a mantra using beads, and you can get them anywhere - even the dollar store, as one of my friends pointed out. Mantras that I use are ‘Now, Aum, Still, Peace, Listen.’ One word kind of stuff.
Sitting. Sometimes sitting on the couch for an hour with just yourself - no books, no phone, no nothing - brings clarity and peace of mind.
Yogic meditations, such as Pranayama, Kriya, Kundalini, and Tantra.

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Tao Te Ching Verse 81: Staying Connected with Truth 29:36

منذ 4 أعوام29:36

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Send us a text Tao Te Ching Verse 81 translated by Isabella Mears Faithful words may not be beautiful, Beautiful words may not be faithful. Those who love do not quarrel, Those who quarrel do not love. Those who know are not learned, Those who are learned do not know. The riches of the self-controlled person are in the Inner Life. When one spends for others, one has more for oneself. When one gives to others, one has much more for oneself. Heavenly Tao blesses all and hurts no one. The way of the self-controlled person is to act and not to fight. Photo by Nastya Dulhiier on Unsplash Staying Connected In this final verse of the TTC, I feel like there are three things with which Lao Tzu leaves us: The first is that when we are connected with Tao (which is always, btw), we can See without looking Listen without hearing Feel without touching Internalize without smelling or tasting The second is the property of reflection - both internal and external to ourselves, which to me means that when I look inside, the Tao is reflected back. Ripples in a pond, while they emanate outward, always return to the source. And the third is that emulating the Tao is the way to align ourselves with it, just like a magnet points toward the closest pole. How do we practice all of this? That is our individual choice! Throughout the podcast, we have discussed different ways to put the principles into practice, and have acknowledged that those aren’t the only ways. In fact, I suspect that like the Tao, the number of ways I can use to practice those principles are infinite. In my short journey so far with the Tao, I have learned four centering mindsets that lead to different practices for different times, and I’ll leave them with you for your consideration: I must approach the Tao with as much sincerity as I can. It doesn’t matter how deeply sincere I am - just the best I can do in the moment is enough. I ask Tao for the willingness to see things a different way. I ask for awareness. I ask Tao to show me what I can do to practice. I ask Tao to help me be willing to practice once I know the way. This is pretty much the cycle for me. It is simple, AND easy to do, at least most of the time. This mindset has helped me to become open to new ways of seeing things, new meditations, new contemplations, and what I feel is the coolest thing yet: being able to work with Tao to transmute my hangups, fears, and the negativity that has been with me since childhood into a loving, very real connection with myself, others, and the environment around me. I am experiencing being human. It can be great. It can be horrifying. It can be incredibly beautiful. I can choose to do it alone. I can choose to do it with Tao. The choice is mine alone, and the action is mine to take. Tao is impartial to my choice - so even Tao doesn’t influence my choice or action. How profoundly poignant is that? This is my journey. It is your journey. It is our journey. We all share this human experience, and yet we experience it individually. I am grateful that I have been willing enough to experience Tao in all its myriad forms. I am grateful for this human experience. I am grateful I can know compassion, contentment, and humility. I am grateful I have had this experience because of and with...you.…

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Tao Te Ching Verse 80: Accessing the Utopia Within 31:57

منذ 4 أعوام31:57

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Send us a text Tao Te Ching Verse 80 translated by Hua-Ching Ni Let there be small communities with few inhabitants. The supply of vessels may be more than enough, yet no one would use them. The inhabitants would love living there so dearly that they would never wish to move to another place. They may have every kind of vehicle, but they would not bother to ride them. They may have powerful weapons, but they would not resort to using them. They would return to a simple system of cords and knots to record their simple events, as was done in ancient times. They would be content with plain food, pleased with simple clothing, satisfied with rustic but cozy homes, and would cling to their natural way of life. The neighboring country would be so close at hand that one could hear its roosters crowing and its dogs barking along the boundaries. But, to the end of their days, people would rarely trespass the territory of another's life. Photo by Johnny Cohen on Unsplash Utopia On the Surface My experience with this verse has been unexpectedly beautiful. In this verse, he outlines utopia: Abundance Harmony in the Community Ability to Travel and Defend but no need for either of those things Simplicity in Knowledge Management Comfortable lifestyle Peace with the Neighbors So as I’m reading it and reflecting, knowing everything that I’ve learned and practiced so far, I can see that the utopia is actually possible! There have been two times when I’ve witnessed this, and I didn’t know what it was at the time, but I knew things were different. I’ll tell you about one of them. In one of my trainings in the Army, I was in what we’d call a squad - about 8 of us in a small group. We were to train, eat, and sleep together for about 35 days. Some of my comrades would have forgotten an item or two, and just me - I would offer what I had blindly. Now someone might say that was a little dumb of me - you know, like I should have given of my overflow, not my cup, right? But naive as I was, I did it. I did that for a week or two, and I noticed that the others started doing the same. Soon, we were a functioning little family unit, and we looked out for each other and our needs. It became normal. Some time later, maybe about 3 weeks, one of our cadre remarked that there wasn’t any infighting in our group like the other squads. They wondered what it was. At that moment, I knew. And it wasn’t like I could have said anything about it - there was no way I could have said that I was the cause in the beginning. It was one of those subtle things that folks weren’t even paying attention to, to include myself! But I knew it. As I’m considering that experience with that group and reading this verse today, I’m thinking about at least observing how my journey with the Tao has affected my relationships since I started. At home, I have enjoyed a deeper connection with my spouse as I grow with her and we share spiritual insights. At work, I have opened up to more ways to be of service, and interesting opportunities have presented themselves. With friends, I have practiced humility and have met some people that have had profound impacts on my life - and statistically, it seems pretty much impossible that that would have occurred had I gone out searching for them in a deliberate manner.…

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Tao Te Ching Verse 79: Staying Forgiving 24:43

منذ 4 أعوام24:43

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Send us a text Tao Te Ching Verse 79 translated by Keith H. Seddon When a bad grudge is settled, Some enmity is bound to remain. How can this be considered acceptable? Therefore the Sage keeps to her side of the contract But does not hold the other party to their promise. One who has Virtue will honour the contract, Whilst one who is without Virtue expects others to meet their obligations. It is the Way of Heaven to be impartial; It stays always with the good person Photo by Gus Moretta on Unsplash Giving to Receive I have experienced time and again that most of the time, if I smile at someone, they’ll smile back. I’ve also experienced that when I’m angry or sour-faced, people kind of leave me alone, and if I try to make them feel the way I’m feeling, I’ll get that back, too. In our physical world, it seems that when I push on object A it moves to location B and pretty much stays there. But in our spiritual world, it seems that when I do action A, it goes out to B and comes back to me in a reflective manner. The emotions observation was just one thing. Let’s think about a couple more aspects. When I treat others with compassion and they feel safe around me, people open up and share themselves with me. Just doing nothing, just being there and holding space for them, kind of like being the empty vessel, does the trick. When I am doing the opposite - being selfish and closed off, I am left alone and can’t connect with others. When I am feeling desire for stuff or relationships I don’t have, people somehow pick up on this and again, I am left alone mostly. Except in cases where others who are in the same position connect with me and we feed off of each other in unhealthy ways. But when I am in love with my life and am quietly appreciate of myself and everything around me, I attract other people to share in this feeling with me. When I am feeling equal to people, real relationship moments occur. But when I am feeling superior or inferior to others, self-doubt usually surfaces and that feeling eventually causes me to act in passive aggressive or mildly hostile ways toward others. Subtle ways, but hostile nonetheless. When I give my three treasures away, they return. Similarly, when I give my ‘ick’ away, it returns. So I can pretty much observe that I get back what I put out. It is tempting to enter into esoterica here, and equally so to enter into grander visions of a honed manifestation ability. And while I feel like that’s all got a true feel to it, I do like the way Lao Tzu helps us remember this axiom in a simple way. He talks about the Sage staying with the left side of the tablet - the debtor’s rather than the creditors. He says that when we emulate the Tao by always giving, always being open and available to connect and serve, we become the forces that help others move into Harmony along with us. And when we do that, we can’t help but reap the rewards - we don’t have to do anything - they just arrive.…

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Tao Te Ching Verse 78: Staying Humble 33:18

منذ 4 أعوام33:18

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Send us a text Tao Te Ching Verse 78 translated by The Tao of Rivenrock There is nothing more flexible and yielding than water. And yet there is nothing better for attacking the hard and rigid, there is nothing that can do what it can do. So it is that the rigid can be overcome by the flexible, and the haughty by the humble. Yet even knowing this; still no one will put this into adequate practice. For this reason it is said that the ones who accept the humiliation of the country are fit to be its rulers. Those who take the sins of the people onto themselves are able to act as King. This is the paradox of truth! Photo by Alex Smith on Unsplash Our Venerable Teachers Recently, I found myself reacting strongly to a large group of people, like not in a positive way, then transferring those frustrations to a smaller group. My typical pattern of reactions to large groups I can’t influence directly is this: the group adopts a position with which I disagree and I judge it as wrong. Then the people in the group act, and since they’re wrong anyway, anything they do thereafter is of course amoral and despicable. The judgement cycle continues. Then when I see members of that group in day to day interactions, I reserve myself and withdraw my willingness to think anything about them that resembles compassion, contentment, or humility. There are also the nasty thoughts I entertain at each step of the way, which only solidify my resolve to stay away from our three treasures when thinking about the group. Lao Tzu says that the one who can take on the troubles of the world and who can tend to calamities for the sake of all beings is qualified to rule it. I don't want to rule anything - but I do want to contribute to our collective growth and well-being. So I think that moving toward this ideal will have a similar result. This time, I decided to break the pattern. I decided to acknowledge my feelings and thoughts as it pertained to this and the smaller group. I sat with my feelings. I was as mindful as I could be at the time - in the midst of feeling them, I would catch myself indulging in them. I knew I was indulging when I noticed judgements or fantasies about particular outcomes. I just tried my best to allow the feelings to be there and I welcomed them. And then, something wonderful happened. I dropped my resistance to the feelings, and a flood of realizations gradually washed through me. I began to understand why I was uncomfortable with the group. Why I reacted the way I did. And that led to other realizations that were tangential to the original issue! Once realized, I had the opportunity to explore those ‘whys’ and look for false belief programs I had been running in the background. I took the chance to undo them as best as I could, and after this work was complete, I knew a new freedom. Without this larger group, I would not have released myself from some of my old ego-thought-feeling patterns. Now, I still don’t have to agree with the group or its members, and can work toward changing it for the better. But I can be grateful for it and ask for the willingness to extend my own compassion, contentment, and humility toward its members when I have the occasion to do so. Different from enabling, sometimes compassion means denial. Sometimes contentment means resistance. Sometimes humility means setting and enforcing boundaries. In any case, exercising the three treasures comes from a place of harmony, of love, not vindictive denial.…

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Tao Te Ching Verse 77: Staying Content 27:01

منذ 4 أعوام27:01

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Send us a text Tao Te Ching Verse 77 translated by Anonymous The natural order is like stretching a bow The low bow gets pushed up high And the high tendon pulled downwards Where there is too much, it takes away Where there is not enough, it fills Nature strives for harmony all the time Decreases where there is too much And increases where there is too little But how opposite are the people in their behaviour The poor get poorer while the rich tend to get richer But one who is wise realizes that possession is burglary to community Therefore he disposes himself of that which belongs to the community So only one who is wise is detached He does what others ask him to, but nothing for himself Without taking credit for it Photo by Marcos Paulo Prado on Unsplash Equilibrium I can picture in my head this back and forth motion of a spring, because that’s what a bow kind of is - a spring that stores and releases both potential and kinetic energy, depending on its state. If not at rest, it is always wanting to return to its opposite. Until of course it finds the equilibrium point again. Now I get it - and how it’s like the Tao. The Tao is always in motion, always providing. Not so with humans, says Lao Tzu. No, we seem to like to keep the bow in a static state, usually one that is excessive. What other creature likes to store way more than they need? I googled around about this and found that there are some animals that hoard food supplies - but that’s pretty much only for when times are scarce. There aren’t like big squirrel parties where a bunch of squirrels show up with each other and pass around nuts on trays and have piles of nuts laying around that anyone can eat just because they’re there. No, they don’t do that! But we do. And I guess my question for now is why ? Why do I feel the need to gather large quantities of things like food, toys, electronics, clothes, relationships, friends, status, certificates, all the things? I suppose the short answer is that as a human, I’ve spent about 40 years with the illusion that I was alone and not provided for. I mean when I think about it, I wonder how I could not think that way. Like I come out into the world cold, naked and scared, and as I develop it seems like I’m an individual, because only I can experience my physical sensations. It’s not until I begin to be open to sensing other energies that I can see the invisible Tao at work in my life. So I guess it’s natural at first to think I’m alone and that I’d better provide for me because who else will? So why do I feel the need to keep that bow stretched by gaining as much of whatever I can? My thoughts for now are because I have this thing called consciousness that at first, I misinterpret as being all alone. But when I start becoming aware of the Tao and allowing it to do its thing, which is provide, then I realize that hoarding things is silly, mostly because there is no need. Sweet, so I’m good, then? I don’t have to save money for the future or make sure I’m not isolated? I can just sit there and let the Tao do its thing? Nope, because as it turns out, we do need to energize the Tao for ourselves - we do need to be of service, we do need to take some sort of action, mostly in helping other people and in self-cultivation. That’s how it seems we get what we need from the Tao. That’s how we allow it to provide.…

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Tao Te Ching Verse 76: Staying Compassionate 32:19

منذ 4 أعوام32:19

32:19

Send us a text Tao Te Ching Verse 76 translated by Xiaolin Yang When people are alive, they are soft; when dead, they are hard. When every living thing is alive, it is soft; when dead, it is hard. So, the strong and hard have no vitality; the soft and weak have vitality. Therefore, when an army is too strong and rigid, it will be extinguished; when a tree is too stiff, it will break. The strong and hard are inferior; the weak and soft are superior. Photo by Faye Cornish on Unsplash Practicing Refining that Energy At home, I can see how my rigid attitudes do damage to my personal relationships. We talked about this earlier in the episode. There are so many little habits and emotional patterns and cycles that make up a relationship, will all people involved, not just me, so when I think about this I wonder where to start or what the point is. I suppose the best thing I can do is to just take it a step at a time when it comes. And by ‘it,’ I mean any time there is not harmony. But instead of seeing annoyances or angry conversations as things to deal with, perhaps I can see them as opportunities to refine my energy! So let’s think about our home lives and pick out a thing that someone does or an attitude they have or some things they’ve said that have pushed us out of our Tao-Bubble. You know, that bubble where everything’s just fine and we’re content. Let’s ask - what about this occurrence disturbed me? How did it make me feel? Did it make me feel embarrassed in any way? Did it make me feel like things weren’t fair? In a nutshell, did it make me feel like I needed to prove my self worth, or did it make me look weak to myself? In this moment, we’re just looking at that Yin side of ourselves - we’re doing our best to identify the self-driven reasons why what occurred made us feel uncomfortable. Now, let’s look at that Yang side of ourselves. Let’s ask the question: how can I use this as an opportunity to create a new type of attitude? Remembering that we’re wanting to stay soft and flexible: How can I identify where I’m inflexible and then consider a new point of view? How can I consider taking contrary action within my self? Can I compromise on an attitude while still honoring my inner self? This, no doubt, requires some practice and diligence. And I’m not gonna lie, the only reason I do this is because Harmony with the Tao feels so much better than disharmony. In other words, just being honest here, I don’t like it outside my Tao-Bubble, and I’ll do pretty much anything to get back inside. I’ve found that this helps a lot. Let’s have a quick look at work. For me, the resonant theme is usually how what happens in my professional life affects my sense of accomplishment, my sense of usefulness and purpose, and my sense of financial well-being. There are more but those are the main ones for now. So when I feel agitated or worried, I can usually look to those things and ask which one it is. Often, it’s a mix of them. Once I identify what’s going on, I can either let it go because it’s just my ego doing its thing, or, I can delve deeper into it and locate a belief system that no longer works and just creates conflict. Then, I can start a new focus.…

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Tao Te Ching Verse 75: Abstinence 29:13

منذ 4 أعوام29:13

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Send us a text Tao Te Ching Verse 75 translated by Shi Fu Hwang The people suffer from hunger because their superior agencies have imposed a heavy tax, thus they are hungry. The people are difficult to govern because their superior agencies are too fond of meddling, thus they are difficult to govern. The people make lightly of dying because of the excessive costs in seeking the means of living, thus they think lightly of dying. Therefore the benevolent should be those who do not interfere with people's living; instead of those who value people's living. Photo by Christian ter Maat on Unsplash Unplugging In what do I overindulge? I mean there are the easy ones - my behaviors. Eating, relaxing, working - if it’s a habit or behavior, I can do it too much at the expense of other things in my life. But what about emotions? Don’t I like anger just a little? That fiery burn is kind of intense, and whoa, especially when I’m right about something! Or especially when I’ve been wronged, then it’s pure justification. So indignantly, of course, I can ask myself, well how am I overindulging in anger here? Anger. It feels good at first, but eventually, it grows out of control and just saps our strength. For me, anger is a tricky thing sometimes, because when I feel it and don’t want to be feeling it, it seems to stick around longer than I want. When I don’t mind feeling it, I just have to pay attention to it and it grows. So why? I mean the question of the day is how to control it, right? I feel like a big part of what I can do with anger is to sit with it. And, I thought a little more about it, too. When I sit with anger - or any emotion, really - I am allowing it to be. I am accepting it, so I am neither indulging in it by justifying things, nor am I trying to resist it, which causes more frustration when I can’t let go. So I guess the question I can ask myself is, would I be willing to sit with this feeling for a bit? Would I be willing to allow it to be here? And if that answer is yes, then I can settle in and just...be with it. And I can watch myself start thinking about it and begin justifying my point of view, my behavior, and trying out scenarios in my head to see if in another situation I would still be right, and when that was the case, I would be feeling a fresh dose of anger. Or, if that answer is yes, I could notice that I am replaying the situation and remember not to eat too much tax-grain - I can remember what I’m doing - just sitting with it and allowing it to be - without justifying anything. Without fantasizing about how I’m right. Forget overindulging, just without indulging in it. Now, 100% - this is waaaay easier to talk about than do. Luckily, I have time to practice it. I have compassion for myself too, so that when I don’t get it right, I can keep trying. And then I might extend this practice to other areas of my life. When I’m not relaxed, I can ask why. Then I can ask what I’m indulging in. Am I fantasizing about how this project I’m working on is going to help me professionally? Am I fantasizing about that afternoon cup of coffee? Am I attaching to an outcome that I desire for myself?…

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Tao Te Ching Verse 74: Disqualifying Ourselves from Managing 27:56

منذ 4 أعوام27:56

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Send us a text Tao Te Ching Verse 74 translated by Frederic Henry Balfour If people do not fear death why attempt to frighten them by capital punishment? Supposing the people are made constantly afraid of death, so that when they commit unlawful acts I arrest them and have them killed, who will dare [afterwards to misbehave]? For then there will always be yiu-sze, or civil magistrates, to execute them. Now the execution of men on behalf of the inflictor of the death-punishment [by those not legally qualified to do so] may be compared to hewing on behalf of a master carpenter; and people who [attempt to] hew instead of a master carpenter mostly cut their hands. Photo by Wonderlane on Unsplash The Master Carpenter’s Hatchet Did you ever try to unload your worry onto someone, calling it venting? But deep down, you just needed someone else to worry about it other than you because you were tired of it? Uncomfortable though it is to admit, I catch myself doing this once in a while with my spouse. Or sometimes when I feel insecure about something, I need to see that others feel the same way so I don’t feel as bad? I mean, one part of that is me looking for solidarity, and I don’t think there’s anything wrong with that. But the other, sneakier, darker part of me is wanting someone else to shoulder the responsibility of being concerned about something that’s bothering me. For me, there is such a fine line there that is so easily blurred. How do I know when I’m crossing it? Two ways: I either realize what I’m doing when I see the other person start to own my feelings for me - or the whole thing just doesn’t stick. You know, when you sit down with that person, have a heart to heart, and tell them they need to worry about so and so or such and such. And they shrug and say, ‘not my problem.’ And idk about you, when this happens, I feel like I’ve slammed into a crick wall, nose first. I really hate the way that feels. For a long time, I allowed that to create resentment between me and others. How dare they, I would say. I’m just trying to show you something that will make things better for you. I’m just trying to get you to see things so you don’t have to learn them the hard way. But aren’t I really just being lazy by trying to escape vulnerability? If I am successful in projecting my insecurity on to someone, I feel somehow like I’ve dealt with it. Only I haven’t - I’ve just given it to someone else to deal with. And you know what’s even more heinous? That person may deal with it in a healthy manner - perhaps - but perhaps that person won’t, and perhaps they’ll try to give it back. Like in a lot of different ways - as humans, we are cunning creatures that have this ability to use language, circumstances, and imagination to convince ourselves and others that reality looks a certain way. So even if the other person tries to give it back directly and I reject that attempt, it will come out in other ways, ways of which I’m not even aware.…

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Tao Te Ching Verse 73: The Tao's Perfect Outcome 33:28

منذ 4 أعوام33:28

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Send us a text Tao Te Ching Verse 73 translated by Isabella Mears A person with courage and daring is slain, A person with courage and self-restraint lives. Of these two, the one has benefit, the other has injury. Who can tell why one of them should incur Heaven's Wrath? Because of this the self-controlled person has doubt and difficulty. Heavenly Tao strives not, but conquers by love; It speaks not, but responds in Love; It calls not to people, but of themselves they come; It slowly is made manifest, yet its plans are laid in Love. The net of Heaven is widely meshed; the meshes are far apart, yet nothing escapes from it. Photo by Erol Ahmed on Unsplash Maybe Yes, Maybe No Wait, what? You mean that sometimes I can’t help but act selfishly and sometimes that’s OK? Not only that, but I thought that acting non-selfishly was the way to place myself into Harmony with the Tao. Interesting indeed. I’d like to tell a short story - maybe you’ve heard it before. It’s the story of the Chinese Farmer, as told by Alan Watts: Once upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing seven wild horses with it, and in the evening everybody came back and said, “Oh, isn’t that lucky. What a great turn of events. You now have eight horses!” The farmer again said, “Maybe.” The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg. The neighbors then said, “Oh dear, that’s too bad,” and the farmer responded, “Maybe.” The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbors came around and said, “Isn’t that great!” Again, he said, “Maybe.” Commenting on this story, Alan Watts says, ‘The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good or bad — because you never know what will be the consequence of the misfortune; or, you never know what will be the consequences of good fortune.’ I’ve heard this story used to illustrate the benefits of non-judgment before, but it hadn’t occurred to me that it can also serve to show us how the Tao moves, dare I say, in mysterious ways. Honestly, the whole paradigm is too complicated for me to analyze, personally. Like when should I do this or be that, or how do I know when to teach, when to learn, all that. I mean, maybe a quantum ai algorithm can figure it out at some point, but for now, it’s simply too much for my mind to bear. Perhaps that’s why just trying to stick to one thing and being ok with making mistakes is the best thing for me to do, according to Lao Tzu. Kind of like a, ‘I’ll do my part, the Tao does its part’ thing. I’m OK with that for now.…

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Tao Te Ching Verse 72: Reflecting 29:06

منذ 4 أعوام29:06

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Send us a text Tao Te Ching Verse 72 translated by Charles Johnston When the people fear not what should be feared, then what is most to be feared descends upon them. Beware of thinking your dwelling too narrow; beware of resentment over your lot. I resent not my lot, therefore I find no cause for resentment in it. Hence the Saint knows herself and does not make herself conspicuous; she exercises restraint and does not glorify herself. This is why she shuns the one and follows the other. Photo by Alex Iby on Unsplash Being Happy with What We've Got Advancement, physical, emotional, or spiritual, does come from a desire to want to be better. But the desire must be short lived - for me, it’s the act of thinking hmm, maybe I’ll grow a plant so I can have tomatoes. I must then stop wanting to plant it and actually take the necessary actions to grow it. So I think being happy with what I’ve got means that it’s OK to push forward and grow - that just seems to be loving myself as Lao Tzu puts it; but the moment I resent where I’m at by feeling envy over others’ stuff - well, that’s where I’m exalting myself, which is what he warns against. I think I can apply this to my own spiritual growth. Sometimes I’m all, man, it would be so cool if I could use the force. I wouldn’t have to get up off the couch - I could levitate the cup, get the water, and have it float on over. Or in other matters, I sometimes think, ‘bro I want to be so enlightened bro, like I could trip out anytime I wanted, I could like float around and not have to worry about normal stuff, you know?’ When I say I want to sit there for hours without thinking about anything, or be able to create situations just by thinking about them, or any other number of neat-o byproducts of spiritual growth which in some circles are call achievements, I am actually blocking my own progress. And how? I take my mind off of chopping wood and carrying water and think about how warm that fire’s going to be and how awesome that tea will taste. When I start thinking about these things, I slow in my chopping and carrying; I distract myself from the task at hand and diminish my productivity, so that I might not have enough wood to make that sick fire that gets hot enough to make that tasty tea. Metaphors aside, when I start concentrating on so-called spiritual accomplishments, I stop doing the things that will get me there in the first place - practicing desireless concentration on dissolving the bondage of self. At least that’s my take on it, for now. But I think the main point is this: keeping in mind that what I think, say, and do reflects right back at me, whether it’s ‘good’ or ‘bad,’ I would do well to practice contentment with my life, life situation, and goals. I can certainly have goals, yes - but I must be careful to still enjoy and be grateful for what I do have. Otherwise, that magical universal mirror will prevent me from getting what I want in the first place. I can always be open, willing, and available to receive things that will allow me to grow economically, socially, and spiritually. I can also always be appreciative of what’s right in front of me right now.…

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Tao Te Ching Verse 71: Working Toward Conscious Awareness 25:22

منذ 4 أعوام25:22

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Send us a text Tao Te Ching Verse 71 translated by Hua-Ching Ni One who regards one’s intellectual knowledge as ignorance has deep insight. One who overrates one’s intellectual achievement as definite truth is deeply sick. Only when one is sick of this sickness can one cease to be sick. One who returns one’s mind to the simplicity of the subtle truth is not sick. One knows to break through conceptual knowledge in order to directly reach the subtle truth of the universe. This is the foundation of one’s health! Photo by Harry Cunningham on Unsplash Break On Through to the Other Side Jim Morrison’s song lyrics aren’t all that far off from this second part of the verse. He starts out talking about the day destroying the night and night dividing the day. Hmm, sounds kind of Yin and Yang to me. Then there are the last couple verses in the song that talk about there being a side of life that is there and different from our immediate perceptions. In this Tao Te Ching Verse, Lao Tzu says that because we recognize that our minds can’t think us into blissful enlightenment, just that recognition alone is what allows us to look in a different direction that unlocks the door to connection with the Tao. To me, this is clear only after I have taken some time to reflect how the Tao isn’t a concept; rather, it’s a thing we call that universal truth that we are always experiencing. Some folks call it God, some call it the universe, some call it Allah, some call it the Buddha, nirvana, Shiva, Kali - while there are subtle differences in each of those personifications, the list of ways we refer to that universal truth are pretty much the same. It is the spiritual energy that moves around and through us, of which we very much are a part. You can’t start a gasoline-engine car by getting in and willing it to turn on. We can’t access the Tao just by enhancing our knowledge of it. The car needs a key, a human to turn the key, and a bunch of other parts to work together. We must open ourselves to the Tao, be willing to be vulnerable with it, allow it to show us things and do things for us. We must feel the Tao to access it. So not gonna lie, this seemed impossible for me in the beginning. Mostly because I had no idea what I was supposed to do. But, with a little patience and by practicing some of the other verses in this book, I was able to catch a clue, and as long as I continue to practice, I find that truth after truth is revealed as I progress.…

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Tao Te Ching Verse 70: Paying Attention 31:12

منذ 4 أعوام31:12

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Send us a text Tao Te Ching Verse 70 translated by Bruce R. Linnell My words are very easy to understand, Very easy to practice. But there is no one in the world who can understand them, There is no one who can practice them. My words possess a lineage, My duties possess a ruler. Now : only because I am without-knowledge, Thus I am not understood. Those who understand me are rare, Consequently I am one who is valued! Thus the sage wears coarse cloth, but carries jade in her Heart. Photo by 五玄土 ORIENTO on Unsplash The Return to Harmony How would you describe the color red to a person who might be born without sight? Here you are, around colors your whole life, watching them mix to create new colors, playing around with them, and you are trying to describe what sensation you get when you see the color red to someone who simply doesn’t know. Lao Tzu says that his teachings are easy to understand and easy to practice - like our ability to experience things. In Harmony with the Tao, Lao Tzu practices the Way - which when you’re in it, in flow, you get it. Maybe like a dream? When you're in the dream, things just seem to make sense, whether they’re logical or not. That male person who is embodying my mother and who is popping wheelies in a car over there? That all makes sense - at the time. But then I open my eyes and try to make sense of it, or even more challenging, try to explain it to someone else, and well, yeah. Not happening. So yes, easy to understand and easy to practice - if you get it. Which is why I feel he says that even though they’re easy, no one can understand and no one can practice. The Tao is something that you just have to ‘get,’ isn’t it? Well that’s not fair, I might say. How is it that the Tao is available to everyone and yet I can’t get it if I don’t get it? Well. on the surface, it would appear that all doors are locked, wouldn’t it? Like if I’m not plugged into the Tao, I’m basically talking about something that might as well be a dream, or an imperceptible color. I guess it’s a good thing that the Tao is always giving. All I need to experience just a tiny bit is a little bit of the opposite of what I’ve got between my two ears in the beginning. For me, and most of the time, I had habits of shutting out the Tao - they just developed as my sense of self did. You know, fear, anger, embarrassment, guilt, shame. Those things. But when I started looking in the opposite direction of those things, the Tao suddenly unlocked its doors and I was able to enter. Actually, I think it was me who unlocked those doors from the inside - the Tao did nothing except remain available. By practicing compassion, contentment, and humility - the three treasures - I am able to access the Tao. What seemed inaccessible before now becomes something I’ve always been able to get. Like Dorothy’s red slippers, I have with me the ability to travel home any time I want by concentrating on practicing the three treasures. So, easy to practice and easy to understand? You bet! When I am of the world and concentrating on my worldly stuff and giving attention to all the ego-feeding desires I have? It’s pretty much impossible for me to access the Tao when I am 100% invested in that stuff. Thankfully, I’ve got tools like natural compassion, contentment and humility that I can tap into at any time to offset those things and return to Harmony.…

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Tao Te Ching Verse 69: Practicing Humility Humbly 30:19

منذ 4 أعوام30:19

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Send us a text Tao Te Ching Verse 69 translated by Bram den Hond Those who use weapons have a saying which goes: "I do not presume to act like the host but instead play the part of the guest; I do not advance an inch but would rather retreat a foot". This is called moving forward without appearing to move - Rolling up one's sleeves without showing one's arms - Grasping firmly, without holding a weapon - And enticing to fight when there is no opponent. Of disasters, there is no greater catastrophe Than thinking you have no rival. To think you have no rival, Is to come close to losing my treasures. Therefore when weapons are raised, and opponents are fairly well matched, Then is the one who feels grief that will win. Photo by KT on Unsplash Practicing For me, I have found humility to be an ongoing practice, one that requires constant attention and balance. I have experienced two sides of humility: The first is when I feel I am superior to others or have superior morals or have said superior things or have acted in superior ways. I sometimes allow these feelings of superiority into my mind as a shortcut to connecting with the Tao. I say, look, there is evidence that we are OK and we are worthy of Harmony. I feel like this is a shortcut because it still takes an effort from me to move into Harmony - I must get still, become aware, and focus. Having not done this for much of my life, it is difficult for now. I suspect in a few years it will get easier. To practice humility in this case, I must remember that I am always OK and there is no need to feel superior to anyone or anything. The other side of humility is when I feel unworthy. During life, there are things that occur or things that I interpret that I allow to make me feel insecure. Emotionally, financially, intimately, or socially insecure. Those are the main categories for me. This feeling of insecurity - it’s this feeling of ‘ick’ that makes me wonder if I’m even allowed to be there in life. Like there are others that are way more worthy than I am. These insecurities are also shortcuts. They are the result of me looking at what I think is evidence and being OK with the outcome - that I don’t deserve my own love because I am defective, somehow. I say this is a shortcut because it takes work and introspection to remember that despite what I may experience through my corporeal senses, I am still a perfect expression of the Tao. In the moment, it’s easier to give in and move on. And again, it is difficult for now to stop, dig through that programming, and reassess any false beliefs I have around my insecurities. When, in the midst of a busy life, I find that once in awhile, I can feel like I‘m directly in the middle of infinity because I have practiced humility, I know that all is right with the world. I wish this and more for you. And that will wrap it up. Thank you for considering the principle of Practicing Humility humbly with me today.…

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Tao Te Ching Verse 68: Practicing Non-Contention 26:41

منذ 4 أعوام26:41

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Send us a text Tao Te Ching Verse 68 translated by Lin Yutang The brave soldier is not violent; The good fighter does not lose his temper; The great conqueror does not fight (on small issues); The good users of people place themselves below others. - This is the virtue of not-contending, Is called the capacity to use people, Is reaching to the height of being Mated to Heaven, to what was of old. Photo by Mario Klassen on Unsplash Practicing Non-Contention What do I secretly wish was better about life? In my worldly life, I secretly wish I had an awesome car. Next, just sitting with this, I can ask, what does this have anything to do with my social status? Do I think that if this thing was better, it would mean that I would be satisfied? And now the next question: why? This one is where I need to be super honest with me and consider how much of this thing I wish was better has to do with my social status or who I think I’ll be as an individual. If I had a dope ride, for example, I could roll around looking awesome and I’d have this feeling of ‘got my stuff together’ ness. Sure, a nice machine is a nice machine, and great speakers, that awesome new car smell, the sleekness with which I slide in and out of the cockpit - those are all things that are pleasurable and are a joy to experience. Apart from that, though - are they the things that are worth the money or effort that I would spend getting that experience? Or is there more to it than that? With that money, don’t I also get bragging rights, a quiet sense of satisfaction that I can afford such a cool thing? So the next question I can ask is, if I had this thing that I secretly wished was better, how would I use it to compete with others for emotional security or social status? If I had a great car, I could allow myself to feel a little superior to the other cars on the road. If I had a spouse that listened every time I said something, I would have important things to say. If I had a boss that told everyone how much she depends on me, I would be the best worker. If I was the cool kid in my group of friends, I could walk around and be myself without having to doubt. And if I was spiritually achieved, I could just plug into the Tao at will and make cool stuff happen. I guess the good news is that there isn’t a shortage of ways we can practice non-contention. For me, I can start with the big things and ask why I secretly wish something was different. I can identify what I’m trying to get out of that secret wish, and I usually find that it’s because I want to feel more secure about - anything - in relation to other people. There must be people there to acknowledge I have a sick ride. There must be people there to listen to me. There must be people there to say I’m the best worker or the coolest friend. And there must be an unrealistic standard against which I am measuring myself in spiritual matters or personal achievements. When I identify this aspect of competition within myself, I can consider how allowing the Tao to control that aspect would look. If I took my competitive attitude and set it aside for a moment, I can observe how according to Tao it could be irrelevant or how I could focus on another, more positive aspect. I could practice non-contention, and see how, when choosing this way forward, things turn out better than I could have imagined or planned.…

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Tao Te Ching Verse 67: The Three Treasures 27:18

منذ 4 أعوام27:18

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Send us a text Tao Te Ching Verse 67 translated by Ellen Marie Chen All under heaven say that my Tao is great, That it seems useless (pu hsiao). Because it is great, Therefore it seems useless. If it were useful,It would have long been small. I have three treasures (pao), To hold and to keep: The first is motherly love (tz'u), The second is frugality (chien), The third is daring not to be at the world's front. With motherly love one can be courageous, With frugality one can be wide reaching, Daring not be at the world's front, One can grow to a full vessel (ch'i). Now to discard motherly love, yet to be courageous, To discard frugality, yet to be wide reaching, To discard staying behind, yet to be at the front, One dies! One with motherly love is victorious in battle, Invulnerable in defense. When Heaven wills to save a people, It guards them with motherly love. Photo by N. on Unsplash The Cycle Not gonna lie, I’ve done this whole verse backwards for most of my life. Which I guess is OK, given that the nature of the Universe is cyclical! Here’s what I mean: Lao Tzu says that there is a divine order to things. It starts with compassion, then leads to contentment, then continues with humility. If one lives life in placing these virtues second, one courts disaster. When things are confusing, he says, remember to just start with compassion. Right now, in where I’m at, If I were to sum up the Tao Te Ching, I’d use this verse as the cover page. Of course, I love how it is ensconced about 80% of the way through, mostly because of the reason Lao Tzu cites in the very first part - that it’s great and all but doesn't seem to have anything to do with real life. So in my pain, I became receptive to the first 80% of this teaching and practiced it as best I could along the way. This has made me even more receptive to what is for me in this moment the crux of the Tao Te Ching. I mean we’ve talked about the different ways and aspects of compassion. We’ve talked about not judging, we’ve talked about fighting and then mourning the fight, we’ve talked a bout that do-nothing thing. We’ve talked about contentment. Becoming aware of desires and abandoning them, attending to no-affairs, and non-competition. We’ve talked about humility, too. Abandoning identity, service others and giving, and being vulnerable. I feel like Lao Tzu sums up all these things for us in this verse. And not only does he say that these are the main things we’ve been discussing, he also presents the cycle, so if people like me have done it backwards, I can use the light to guide me back home. It starts with compassion, he says. Practicing that will lead me to contentment and practicing contentment will lead me to humility. When I am close and connected with these three things, I then discover that life seems to be worth living. I find limitless opportunities to take advantage of being in human form. Once I am connected - and I can reconnect any time by practicing - I move back into Harmony and can really begin consciously participating in the Divine Infinite.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.