The Sync Way podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Teodora Sabau. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Teodora Sabau أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Wednesday Season 2 Official Woecast

1
Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46

منذ 5 أيام31:46

التشغيل لاحقا

قوائم

إعجاب

احب

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

The Sync Way

منزل السلاسل•Feed

Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, inspiring stories, and expert guidance to help you navigate your cycle with confidence and unlock your true self.
Know your cycle, know yourself.

11 حلقات

#Fitness #Teodora Sabau

The Sync Way

updated منذ عام واحد

منزل السلاسل•Feed

11 حلقات

#Fitness #Teodora Sabau

كل الحلقات

1
# 11 - Menstrual health is more than this 16:40

منذ 50 weeks16:40

16:40

In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email with your name at teo@thesyncway.com and I’ll be in touch with you. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
# 10 - Most common type of PMS 14:03

منذ 51 weeks14:03

14:03

Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of balancing estrogen and progesterone for a healthy cycle. Practical strategies for managing PMS symptoms including some dietary changes, mindfulness practices, and consistent exercise. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
# 9 - What is PMS 18:18

منذ 52 weeks18:18

18:18

Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, you might be dealing with PMS. I’ll explain how PMS isn’t something you have to accept just because you have a menstrual cycle, it’s a signal from your body that something’s off. We’ll explore the three key stages to understanding and managing PMS: awareness, analysis, and healing. Plus, I’ll talk about how to apply targeted remedies to address specific symptoms effectively. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
#8 - The body heals itself 11:53

منذ 1 year11:53

11:53

In this episode I dive into how our incredible bodies have the power to heal themselves when we give them the right support. I talk about how our cells are always working to keep us balanced, the role of free radicals, and why antioxidants are so important. I also share my personal experience with HPV and how focusing on supporting my body helped me heal. I explain that our health depends on what we put into our bodies and what we let go of, both physically and mentally. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
# 7 - What is cyclical living? 15:19

منذ 1 year15:19

15:19

Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact everything from your energy levels to your mood and productivity. I'll share tips on when to tackle those big tasks and when to chill out, so you can avoid burnout and feel more balanced. If you're curious about how to live in tune with your body and get more done without the stress, you’ll love this episode. Plus, don't forget about our giveaway – subscribe, leave a review, and you might win a spot in my next program. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
#6 - How to track your cycle 20:12

منذ 1 year20:12

20:12

Today, I'll show you how to go beyond the typical period apps and truly connect with your body. We'll cover: - Why traditional period apps fall short. - The importance of tracking cervical fluid for understanding your fertility. - How to use a holistic cycle tracker to tune into your emotional and physical needs. - The fascinating link between your cycle and the moon phases. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
# 5 - What is hormone balance? 19:51

منذ 1 year19:51

19:51

In today’s chat, we’ll simplify the concept of hormonal balance, focusing on the two main hormones: estrogen and progesterone. We’ll also touch on other important hormones like insulin and cortisol. Understanding these basics makes everything else clearer and helps you manage your overall health better. I’ll walk you through a healthy menstrual cycle, explain what happens when this balance is off, like with estrogen dominance, and share practical steps you can take to improve it. If you’re ready to learn and make some positive changes, stick around. By the end of our talk, you'll have a clear understanding of hormone balance and actionable steps to enhance it. Enjoy the episode, and don’t forget to subscribe, leave a review, and share it with another woman who could benefit. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
#4 - Are you lazy or is it hormones? 22:01

منذ 1 year22:01

22:01

In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientific studies, showing why building discipline can be tougher for us women because of hormonal changes. I’ll talk about why understanding and respecting your menstrual cycle is key to staying disciplined without burning out. Plus, I'll introduce my framework for building self-trust and long-term confidence, designed with our cyclical nature in mind. ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
#1 - The Starting Point 12:59

منذ 1 year12:59

12:59

Welcome to the debut episode of The Sync Way Podcast! Join me as I share my journey of self-discovery and uncover the surprising truths about women's health that many of us are unaware of. We'll delve into the fascinating phases of the menstrual cycle, explore historical misconceptions, and discuss how hormones shape our brains and emotions. This isn't just another self-help show—it's about true self-empowerment and understanding the unique rhythm of our bodies. Plus, don't miss out on a special giveaway where you can win a spot in my exclusive group coaching program. Tune in for an eye-opening conversation that might just change how you see yourself! ______________ Key Topics: Self-discovery and the menstrual cycle Phases of the menstrual cycle Historical misconceptions about women's health Hormonal influence on brain and emotions Self-empowerment vs. self-improvement Cycle awareness as a tool for intuition Giveaway details for the group coaching program ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
#2 - Mindset and Hormones 16:42

منذ 1 year16:42

16:42

Welcome to the second episode of The Sync Way Podcast! Join me as we dive deeper into the intricate dance of hormones and how they influence every aspect of our lives. We'll uncover how hormonal fluctuations shape our emotions, cognitive abilities, and physical health, and explore the science behind these changes. This episode isn't just about understanding—it's about empowering you to harness this knowledge for a healthier, more balanced life. Plus, stay tuned for details on our special giveaway, where you can win a spot in my exclusive group coaching program. Tune in for an insightful conversation that will help you connect more deeply with your body and mind! ______________ Key Topics: Mindset and hormones: Why they matter Jim Kwik's teachings and the impact of thoughts Automatic Negative Thoughts (ANTs) The role of the ego and inner dialogue Hormonal influence on emotions and behavior Research findings on hormones and brain function Practical tips for tracking your menstrual cycle How cycle tracking can improve self-awareness The importance of self-compassion and understanding ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

1
#3 - The Basics of the Menstrual Cycle 16:14

منذ 1 year16:14

16:14

Welcome to Episode 3 of The Sync Way Podcast! Today, we embark on a journey to demystify the menstrual cycle, shedding light on its intricacies and empowering you with essential knowledge. Join me as we navigate through the phases of menstruation, exploring how they impact your internal world and external interactions. From the follicular phase to the luteal phase, we talk about the physiological changes and emotional fluctuations that accompany each stage. This episode isn't just about understanding; it's about embracing self-compassion and self-acceptance. By grasping the patterns of your own cycle, you can create a deeper connection with yourself, leading to a more fulfilling and authentic life. Plus, don't miss out on our special giveaway, where two lucky winners will have the chance to join my upcoming group coaching program. ______________ Key Topics: Demystifying the menstrual cycle Understanding the follicular and luteal phases Harnessing the power of hormones for self-awareness Navigating emotional and behavioral changes throughout the cycle Cultivating self-compassion and self-love ______________ 🎁 Giveaway! 🎁 2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨ The NEW self-paced program that teaches you how to: Self-evaluate your symptoms Turn your dream life without PMS into reality Understand the phases of the menstrual cycle Build you own macro balanced meals Identify your type of PMS and possible causes Apply targeted remedies for your unique type of PMS Create your customized plan that works for you ⭐️How to: Subscribe and leave a comment ⏰ Register till: Aug 25 👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast) ❇️ The program is available in September ______________ Useful links 💕 Download the tracker 🗞️ Subscribe to the newsletter 💬 Say hello on Instagram…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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المدونة الصوتية تستحق الاستماع

1
Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46

The Sync Way

The Sync Way

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
# 11 - Menstrual health is more than this 16:40

1
# 10 - Most common type of PMS 14:03

1
# 9 - What is PMS 18:18

1
#8 - The body heals itself 11:53

1
# 7 - What is cyclical living? 15:19

1
#6 - How to track your cycle 20:12

1
# 5 - What is hormone balance? 19:51

1
#4 - Are you lazy or is it hormones? 22:01

1
#1 - The Starting Point 12:59

1
#2 - Mindset and Hormones 16:42

1
#3 - The Basics of the Menstrual Cycle 16:14

مرحبًا بك في مشغل أف ام!

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المدونة الصوتية تستحق الاستماع

The Sync Way

The Sync Way

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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