RED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin

The Supersapiens Podcast

(00:00) Introduction
(01:30) Supersapiens scientific research
(04:52) Episode starts
(07:45) What was Scott’s academic journey?
(10:25) Why is Nutrition often Secondary in Medical Care?
(15:19) How did Scott get into Physiotherapy as a career?
(18:06) How did Scott end up back in Australia?
(21:14) What Role does Nutrition Play in Injury?
(28:05) Recommendations for Athletes to Help Prevent Injury?
(31:38) The Role of Protein in the Body
(38:17) LEA and RED-S
(45:13) Are Athletes Underfueling in Swimming?
(59:09) Should caloric Deficits be Smaller or Larger for Training and Body Composition Change?
(64:55) New Study on Upper Limits of Muscle Protein Synthesis with Protein Dosing
(74:51) How Does the Fuelin App Work?
(76:11) What is Scott’s Current Sport and Exercise Routine?
(78:48) What was Scott’s Nutrition Around his Marathon?
(85:06) What did Scott Learn from using a CGM during his Marathon?
(86:05) Where does Scott Think CGM Plays a Role for Athletes?
(89:50) Discussion of CGM and Overreaching Article
(97:40) Rush Round
(103:10) OutroShow Notes:
·
Article mentioned on protein intake: https://www.sciencedirect.com/science/article/pii/S2666379123005402
·
Overreaching study discussedhttps://sportrxiv.org/index.php/server/preprint/view/321/650
·
Blog on overtraining/underfueling

https://blog.supersapiens.com/the-underfueling-epidemic/
· Stellingwerf Paper on Overtraining and Underfueling Mentioned
https://pubmed.ncbi.nlm.nih.gov/34181189/