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How long should you be recovering after an endurance event?
Manage episode 363361411 series 3372513
00:35 – Weather chat
02:35 – Episode starts
06:30 – Is recovery part of the event you do?
09:10 – Is recovery different when you are doing a new distance?
12:13 – Training age and load tolerance.
17:30 – Stress tolerance and load imposed from non-training factors.
18:26 – HRV discussion
21:02 – Muscle soreness vs hormonal recovery
26:10 – Nutrition, hydration, and their role in recovery.
28:38 – Should you be weighing yourself pre and post training?
Recovery blog David mentions: https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
31:24 – The roles of carbohydrates and protein in recovery
33:55 – Adaptation vs Optimization
37:00 – Applying appropriate stimulus and recovery from big training sessions
41:30 – The role of sleep in recovery
48 حلقات
Manage episode 363361411 series 3372513
00:35 – Weather chat
02:35 – Episode starts
06:30 – Is recovery part of the event you do?
09:10 – Is recovery different when you are doing a new distance?
12:13 – Training age and load tolerance.
17:30 – Stress tolerance and load imposed from non-training factors.
18:26 – HRV discussion
21:02 – Muscle soreness vs hormonal recovery
26:10 – Nutrition, hydration, and their role in recovery.
28:38 – Should you be weighing yourself pre and post training?
Recovery blog David mentions: https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
31:24 – The roles of carbohydrates and protein in recovery
33:55 – Adaptation vs Optimization
37:00 – Applying appropriate stimulus and recovery from big training sessions
41:30 – The role of sleep in recovery
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