انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Erin O'Hara: Naturopath and wellness expert on how to deal with feeling overwhelmed
Manage episode 416466924 series 2500324
We all have our moments where stress and anxiety are too much to bear - so how can we stop ourselves from feeling overwhelmed?
Anxiety has been found to weaken your stress coping abilities, and 'task paralysis' can add to anxieties.
Naturopath and wellness expert Erin O'Hara explains how to get around the extra stresses of day-to-day life.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2141 حلقات
Manage episode 416466924 series 2500324
We all have our moments where stress and anxiety are too much to bear - so how can we stop ourselves from feeling overwhelmed?
Anxiety has been found to weaken your stress coping abilities, and 'task paralysis' can add to anxieties.
Naturopath and wellness expert Erin O'Hara explains how to get around the extra stresses of day-to-day life.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2141 حلقات
Semua episod
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.