How To Survive Lockdown 2

The Stronger Fitter Happier Podcast

المحتوى المقدم من Vin Patel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vin Patel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 47:29

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With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitter, and happier than you went in.

Give this one a listen as we talk about:

- Our thoughts on Lockdown 2

- What we're doing with our training

- What you can to adapt your training for home workouts

- How someone new to exercise can start during the lockdown

- Tips for staying on track with nutrition over the lockdown

- How to avoid overeating over the Diwali period

- Ways you can look after your overall well being and mental happiness during lockdown 2

Enjoy!

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