How Jaymie Lost 12kg in 6 Months

The Stronger Fitter Happier Podcast

المحتوى المقدم من Vin Patel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vin Patel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3+ y ago 56:55

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Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before.

Jaymie lays it all out on this episode by telling you exactly how she did it.

We also spoke about:

- The moment that forced her to get started

- What her experience was like

- What she did with nutrition and training

- What her routine looks like

- Why she has a routine

- How she handled criticism and hate

- What her support system looked like

- What role the Bedy+Beyond community played in her journey

- How she plans on maintaining her results

- Why she will never stop training and managing nutrition

- Her advice for anyone who felt like she once did and wants results like hers

- Why you should just go for it

It’s a really inspiring episode so I hope it brings you value.

To find out more about what we do at Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge

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