Training for Health and Long-Term Wellness with Elizabeth Sherman

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today we are talking with Elizabeth Sherman done with Dieting Podcast-Life & Weight Loss Coach all about true health, wellness, and things you can do to increase your chances of preventing cancer.

In today’s episode, you are going to talk about nutrition fads, supplements, and diets how to analyze if it's bs or legit.

You are also going to learn the secret to long-term life-long weight management

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• How to start listening to your body and what it really needs from you at the moment.
• Why trying to make the latest diet fads like keto or paleo might not be the best thing for your health.
• Why the idea of eating less and working out more is bad harmful to women
• How you can be that badass woman in the gym….if you are pregnant or postpartum

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH ELIZABETH SHERMAN

INSTAGRAM | FACEBOOK | WEBSITE | PODCAST

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Elizabeth’s Links:

• Done with Dieting Podcast

Daisy’s Links:

• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts
• Flat Abs After Baby 12-Week Workout Plan