Should I Use Protein Powders When Pregnant or Postpartum?

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

TRUTH BOMB!!!
Did you know that a report from the nonprofit group Clean Label Project screened more than 130 protein powders in 2020 and found that many contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants?
Today I am answering the question..
Should I Use Protein Powders When Pregnant or Postpartum?
In this episode, I will be discussing...

1. Are protein powders safe during pregnancy?
2. What are the pros and cons associated with adding protein powder to your pregnancy or breastfeeding nutritional habits?
3. What should I look out for when buying a protein powder when pregnant or lactating?
4. What to look for when purchasing a protein powder that is safe during pregnancy or breastfeeding.

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

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LINKS MENTIONED IN THIS EPISODE:

• Join the Facebook Group
• Flat Abs After Baby - 12 Week Program
• Recipe Book - Postpartum Smoothies

Work With Daisy

• Flat Abs After Baby - 12 Week Program
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts