How to Achieve Life Long Health & Fitness with Vanessa Bogenholm

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

THE STRONG MOMS FITNESS PODCAST
Episode 44:
How to Achieve Life-Long Health & Fitness with Vanessa Bogenholm
Today we are chatting with author Vanessa Bogenholm about lifelong health and fitness and her new book “It’s your body: Move it, Love It, Live.

In today’s episode, you are going to learn about the difference between being skinny or ripped and how that relates to lifelong health.

You are also going to learn why honesty and being human is hard especially for moms with a zillion things to do.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• What you need in order to make an emotional commitment to becoming your best self.
• Why it is important to pay attention to your physical and emotional pain if you are seeking lifelong health and fitness.
• Why women take better care of their possessions and family than they do themselves.
• How you can be that badass women in the gym….if you are pregnant or a mom

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH VANESSA BOGENHOLM

INSTAGRAM | YOUTUBE | FACEBOOK | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Vanessa’s Links:

• Vanessa’s Training Website
• Exercise In The Streets- Non-Profit Running Group
• Book: It’s Your Body: Move It, Love It, LIVE

Daisy’s Links:

• Flat Abs After Baby 12 Week Workout Plan
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts