The PT Hour EP. 1| Dr. Sean Rimmer, Conquering Injuries, Insights on Achilles Tendinopathies

The Steep Stuff Podcast

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Imagine running injury-free and with confidence—our latest episode on the Steep Stuff Podcast promises to arm you with the knowledge to make it happen. With the expertise of Sean Rimmer, a seasoned physical therapist from Run Potential PT, we tackle the notorious Achilles tendinopathy. This mini-series opener addresses effective prevention and management strategies to keep you hitting those trails strong. From the transition of running terrain to the importance of workout variations, we explore how to optimize your routine to fend off injuries.
Our conversation dives into the nitty-gritty of Achilles tendinopathy, distinguishing between mid-portion and insertional types and their unique rehab needs. Sean shares his personal insights, revealing how off-season training with gym workouts and Nordic skiing forms a crucial part of maintaining fitness and avoiding burnout. Alongside serious topics, there's plenty of room for play as we chat about roller skiing adventures and the exciting plans to launch a roller ski club in Colorado Springs.
Running enthusiasts will appreciate our discussion on the evolving world of running shoe technology and the small but mighty role of sock choices in performance and injury prevention. We delve into tendon loading techniques, the peculiarities of Haglund's deformity, and the challenges posed by Achilles ruptures. With a focus on education, we aim to empower every listener with practical knowledge and motivation to tackle or prevent injuries, ensuring a fulfilling and enduring running journey.

فصول

1. Trail Running and Roller Skiing Adventure (00:00:00)

2. Injury Prevention and Management Strategies (00:09:38)

3. Achilles Tendon Injury Discussion (00:13:03)

4. Achilles Tendinopathy Recovery and Treatment (00:24:45)

5. Running Shoe Technology and Sock Choices (00:38:09)

6. Tendon Loading and Injury Prevention (00:43:21)

7. Achilles Tendon and Haglund's Deformity (00:54:04)

8. Recovery and Communication in Injury Management (01:01:03)

9. Expanding Sub Ultra Reach (01:12:48)