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Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
Manage episode 464138224 series 3392145
المحتوى المقدم من John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's Q & A, John and Chris answer you questions regarding:
- Does extreme or exaggerated range of motion help you to improve force production?
- Do you recommend red/infrared therapy?
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
Chapters
00:00 Introduction to Athletic Development
01:35 Exploring Extreme Ranges of Motion
06:01 The Balance of Range of Motion and Force Production
09:36 Understanding PAILs and Rails in Training
14:12 The Benefits of Red and Infrared Light Therapy
19:11 Bridging the Gap: Technology and Athletic Performance
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