Why Doing Things That Scare You Changes Your Brain

The Start Tiny Show with Allie Bjerk

All of us experience some fears. These anxieties terrify us and force us to alter how we approach situations. I've been in there and managed to get out.

We froze out of fear of facing the situation.

When we are forced to address our worries, we typically choose to say no because we are so used to saying no.

New worries are continually being produced by mankind. When we are very terrified of something, we start to avoid it. We start rejecting opportunities that we know will alter our life. You develop courage, strength, and confidence every time you truly take a moment to confront your worries.

You may learn the incorrect lesson from time to time. It frequently provides you with clear instructions on what to do. And the best results I've had in life, the happiest times, have all come from asking a simple question: "What could possibly go wrong?

The most effective, scientific approach to eliminating fear entails exposing yourself to the anxiety-inducing stimulus repeatedly while gradually building up tolerance.

Exposure is by far the best way to get rid of phobias, anxiety disorders, and generalized fears of any kind. By repeatedly exposing oneself to the thing they are afraid of, ideally, in a positive way, the physiological fear reaction can be steadily diminished until it is eradicated or at least greatly reduced.

We change a lot. We adapt to our surroundings and change as we go.

Every time, we explore our many avatars. We adapt to our environment as it changes. We don't always confront things head-on. We have the ability to shape things. We evaluate situations and act accordingly. To overcome our worries, we occasionally need to be the strongest versions of ourselves. We are most terrified of confronting our fears. Through our thoughts, we create a version of ourselves that is no longer fearful. We become different kinds of people once we face our fears. We get more courageous as a result of our fears.

The fact that we can truly contrast how we were before and after makes us wonder how we were afraid of nothing because now we are better and braver people than we were before.

Subscribe and Listen on YouTube HERE: https://www.youtube.com/AllieBjerk

Subscribe and Listen to The Allie Bjerk Show podcast HERE:

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/58Sl1hK...

Mission

My mission is to provide online entrepreneurs with the top strategies and support to scale their businesses without sacrificing their lives.

Here are the ways to work with us here at Allie Bjerk Coaching:

FREE CLASS: Watch our FREE class here: https://www.tinyofferlab.com/register...

️COURSES/ COACHING / MASTERMINDS: Learn about our online courses and masterminds by talking to a member of my team. Grab a spot on our calendar for your BREAKTHROUGH STRATEGY MAPPING CALL: https://alliebjerk.com/unfair-advanta...

Connect with me on Social Media:

http://alliebjerk.com/

https://instagram.com/alliebjerk/

QUESTION — Have a question about marketing, offer creation, scaling your online business, attracting high-quality leads, increasing your revenue, or building a team? Post in the comments section