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Moral Distress Signal
Manage episode 448745613 series 2571263
Have you ever found yourself giggling at the most unexpected insult, like "sparrow's fart"? Join us as we kick off this episode of The Spark File with laughter and a light-hearted exchange that sets the stage for a journey through creativity and introspection. We'll explore the wonderful world of "spark files," those magical little tools for capturing inspiration, and emphasize how much more fun the creative process can be with good company. As the conversation unfolds, we'll tackle the anxiety stirred by the relentless election cycle and recent global upheavals. Hear how staying up late with jigsaw puzzles becomes a peculiar form of revenge against bedtime procrastination, as we search for peace amid chaos.
We then transition to managing moral distress, presenting effective strategies to calm the mind with practices like meditation, breathing exercises, and EFT tapping. Reflecting on the timeless wisdom of the Serenity Prayer, we focus on controlling what we can and finding solace in helping others. The discussion emphasizes the transformative power of self-care in building resilience against stress. We cap it off with an invitation for you to share your creative risks and feedback, acknowledging the Lenape and Mohican lands. With a "forever permission slip," we encourage you to chase those sparks of inspiration and turn them into something vibrant. Let’s navigate this creative landscape together with humor, courage, and camaraderie.
BRAVE Creatives! Your creative work is needed now more than ever.
Join us for The Spark File 2025 New Year Creativity Kickoff
January 1, 2025 from 11am - 6:30pm ET
This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.
LEARN MORE
فصول
1. The Spark File (00:00:00)
2. Managing Moral Distress (00:20:34)
3. Embracing Creative Sparks Together (00:32:39)
189 حلقات
Manage episode 448745613 series 2571263
Have you ever found yourself giggling at the most unexpected insult, like "sparrow's fart"? Join us as we kick off this episode of The Spark File with laughter and a light-hearted exchange that sets the stage for a journey through creativity and introspection. We'll explore the wonderful world of "spark files," those magical little tools for capturing inspiration, and emphasize how much more fun the creative process can be with good company. As the conversation unfolds, we'll tackle the anxiety stirred by the relentless election cycle and recent global upheavals. Hear how staying up late with jigsaw puzzles becomes a peculiar form of revenge against bedtime procrastination, as we search for peace amid chaos.
We then transition to managing moral distress, presenting effective strategies to calm the mind with practices like meditation, breathing exercises, and EFT tapping. Reflecting on the timeless wisdom of the Serenity Prayer, we focus on controlling what we can and finding solace in helping others. The discussion emphasizes the transformative power of self-care in building resilience against stress. We cap it off with an invitation for you to share your creative risks and feedback, acknowledging the Lenape and Mohican lands. With a "forever permission slip," we encourage you to chase those sparks of inspiration and turn them into something vibrant. Let’s navigate this creative landscape together with humor, courage, and camaraderie.
BRAVE Creatives! Your creative work is needed now more than ever.
Join us for The Spark File 2025 New Year Creativity Kickoff
January 1, 2025 from 11am - 6:30pm ET
This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.
LEARN MORE
فصول
1. The Spark File (00:00:00)
2. Managing Moral Distress (00:20:34)
3. Embracing Creative Sparks Together (00:32:39)
189 حلقات
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