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Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey.
What if just a few mindful choices could transform your postpartum experience?
In this episode, we dive into the complex and tender journey of postpartum recovery with Clare, a mother of two, who reflects on her transformative experience through the fourth trimester with her second child. While her first postpartum experience was marked by a whirlwind of challenges, including moving house, COVID restrictions, and a lack of support, Clare shares the invaluable lessons she learned along the way including how she approached her postpartum period with thoughtful preparation, strong support systems, and self-care practices. This preparation supported her healing and well-being and strengthened her family. Her story reveals how intentional choices can empower parents, helping them navigate the demands of early motherhood with resilience and ease.
In this episode:
Clare's contrasting postpartum experiences with her first and second babies
The overwhelming challenges of postpartum during COVID, including isolation and lack of support
How planning ahead helped Clare create a calm, supportive environment for herself and her family the second time around.
The importance of asking for and accepting help during postpartum
The practical steps Clare took, like organising meals, creating a supportive home space and hiring a postpartum doula
Tips for new parents to prioritise their well-being during the early days of parenting
The concept of “alloparenting” and why building a support network is vital
If you’re a doula or birth professional interested in learning how to support families through a slow, soulful, and sustainable postpartum, check out my upcoming webinar 'How to Support New Families to Plan a Peaceful & Positive Postpartum'
Let’s make the journey into parenthood a truly supported experience for new families worldwide.
22 حلقات
Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey.
What if just a few mindful choices could transform your postpartum experience?
In this episode, we dive into the complex and tender journey of postpartum recovery with Clare, a mother of two, who reflects on her transformative experience through the fourth trimester with her second child. While her first postpartum experience was marked by a whirlwind of challenges, including moving house, COVID restrictions, and a lack of support, Clare shares the invaluable lessons she learned along the way including how she approached her postpartum period with thoughtful preparation, strong support systems, and self-care practices. This preparation supported her healing and well-being and strengthened her family. Her story reveals how intentional choices can empower parents, helping them navigate the demands of early motherhood with resilience and ease.
In this episode:
Clare's contrasting postpartum experiences with her first and second babies
The overwhelming challenges of postpartum during COVID, including isolation and lack of support
How planning ahead helped Clare create a calm, supportive environment for herself and her family the second time around.
The importance of asking for and accepting help during postpartum
The practical steps Clare took, like organising meals, creating a supportive home space and hiring a postpartum doula
Tips for new parents to prioritise their well-being during the early days of parenting
The concept of “alloparenting” and why building a support network is vital
If you’re a doula or birth professional interested in learning how to support families through a slow, soulful, and sustainable postpartum, check out my upcoming webinar 'How to Support New Families to Plan a Peaceful & Positive Postpartum'
Let’s make the journey into parenthood a truly supported experience for new families worldwide.
22 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.