169. 5 Traps to avoid with chronic insomnia

The Sleep Detective podcast: why you can't sleep and how to fix it

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تمت الإضافة منذ nineteen أسبوع

المحتوى المقدم من Martha Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martha Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 7 أيام40:50

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40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

منذ عام واحد 8:43

MP3•منزل الحلقة

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out.

In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.

But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.

You are meant to sleep well, and this episode will show you how.

Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.

214 حلقات

#Fitness #Alternative Health #Martha Lewis

169. 5 Traps to avoid with chronic insomnia

The Sleep Detective podcast: why you can't sleep and how to fix it

published منذ عام واحد

MP3•منزل الحلقة

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out.

In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.

But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.

You are meant to sleep well, and this episode will show you how.

214 حلقات

#Fitness #Alternative Health #Martha Lewis

كل الحلقات

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187. How strenuous exercise can ruin sleep and what to do instead 16:26

منذ 2 hours16:26

16:26

Crossfit, training for a half marathon and hot yoga could be ruining your sleep instead of helping it! In this episode, I explain: what strenuous exercise does to your body and how it affects sleep how we can get addicted to exercise what happens when you get to the point where you can’t tolerate exercise how to exercise to support sleep instead of sabotaging it In case you love your workouts and this is triggering you, I want to add that this isn’t forever so keep listening. Once you’re sleeping well again, you can get back to harder training. If you love exercise and want to be fit and are trying to exhaust yourself with exercise but you aren’t sleeping well, this episode is for you. Exercise is just one small factor that affects sleep. If you want to take the first steps to get your body back in balance so you can sleep well without diving into the lab testing, you want my Sleep Essentials course. This is where I start with all of my clients while we’re waiting on their lab results and at least half of them get 1 hr or more of sleep a night by making these simple changes. In the Sleep Essentials course you’ll learn how to: Lower inflammation to fall asleep fast by finding the perfect diet for your body Stop the 3am wake-ups by balancing your blood sugar Lower cortisol so you don't sabotage your deep sleep between 3 and 6am. Fall asleep faster and evidence-based systems to fall back asleep quickly in the middle of the night And more Sign up here for only $37. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Exercise and Sleep 01:34 Personal Journey with Exercise 03:39 The Science Behind Exercise Addiction 06:12 When Exercise Becomes Too Much 08:06 Balancing Exercise for Better Sleep 10:09 Practical Tips for Gentle Exercise 15:07 Conclusion and Sleep Essentials Course…

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186. Why your supplements aren’t working for sleep, energy, focus, digestion, etc. (and what will) 10:36

منذ 4 أيام10:36

10:36

You want to feel your best and optimize your health and fix an immediate problem quickly, so you’re taking all these supplements to try to solve the problem. Or you’ve been to a few different practitioners who all recommended different things so you’re taking everything. If you're taking a supplement for every issue (energy, sleep, focus, weight loss, relaxation, digestion, etc.), the reason they aren't working is because your body is out of balance, even though you're doing everything you can to be healthy! In this episode, you'll learn what you need to do instead to sleep well, have energy, think clearly, etc. so you can waste less money and only need a few maintenance supplements to stay in balance. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.…

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185. 3 simple steps to change your thoughts about sleep so you can sleep well 15:55

منذ 7 أيام15:55

15:55

If you want to sleep well consistently, you need to change your thoughts about sleep. It’s not just about fixing the imbalances in your body. If you’re worried about sleep and thinking it’s not fair and asking yourself what’s wrong with you, your mind is also going to sabotage your sleep. In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I’ll explain why your brain likes to focus on the negative and the surprising fact that you’re probably getting more sleep than you think you are. This is a replay of one of my first episodes but it’s so valuable and it’s made such a big difference for so many of my clients that I wanted to share it with you again. If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Changing Your Thoughts About Sleep 01:06 Client Success Story: Overcoming Sleep Anxiety 02:40 Replay Episode: The Power of Positive Thinking for Better Sleep 04:22 Understanding the Impact of Negative Self-Talk 09:12 The Negativity Bias and Its Effect on Sleep 11:25 Three Steps to Change Your Thoughts and Improve Sleep 14:17 Creating Positive Sleep Mantras 15:18 Conclusion: Addressing Both Mind and Body for Better Sleep…

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184. How lose your belly fat in 30 days 13:08

منذ 11 يومًا13:08

13:08

Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets? In this episode, you’re going to learn what’s really keeping you from losing your belly fat even if you’re exercising and eating right and it doesn’t make sense why you can’t lose weight. I’ve helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying. If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: The Secret to Losing Belly Fat 00:56 The Frustration of Failed Weight Loss Efforts 02:22 The Key to Weight Loss: Reducing Inflammation 03:58 Gut Health and Its Impact on Weight 05:46 Toxins and Their Role in Inflammation 06:58 Diet and Inflammation: Finding the Right Balance 09:27 Achieving Overall Health and Weight Loss 11:13 Conclusion: Your Path to Health and Ideal Weight…

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183. The 5 most common hidden health issues affecting your sleep and longevity 18:06

منذ 14 يومًا18:06

18:06

You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed. The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle. In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common. Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started. 00:00 Introduction: The Truth About Sleep Issues 01:15 Meet Samantha: A Case Study 01:49 Hormone Imbalances and Sleep 04:59 Gut Health and Its Impact on Sleep 09:29 The Role of Neurotransmitters 11:14 Mineral Imbalances and Sleep 13:39 Toxins and Their Effects on Sleep 15:43 Conclusion: Overcoming Sleep Issues 17:29 Final Thoughts and Invitation to the Smart Sleeper email series…

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182. 3 ways to deal with waking up in the middle of the night-Sleep Breakthrough session with Sunil 30:40

منذ 18 يومًا30:40

30:40

Sunil started waking up in the middle of the night about 6 months ago and it doesn’t make sense because he eats healthy, he exercises, he doesn’t have a lot of stress, and he’s doing so many things to take care of himself. In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he’s going to look into one of them to start. Resources: Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1 Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia Continuous glucose monitor: https://www.hellolingo.com/ Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.…

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181. How you can get better sleep and lose weight while going through tough times (divorce, loss, moving, etc.) 11:12

منذ 21 يومًا11:12

11:12

If you’re going through a stressful time, such as you’re in the middle of a divorce, moving, or recently lost a loved one, you may think that now isn’t the right time to focus on your sleep and health, that there’s nothing you can do until you’re past this tough time. But what if now is actually the perfect time? In this episode, I'm going to tell you about how my client Jaipal was able to fix his sleep, lose 15 pounds without trying, and get healthy again even though he had just gone through a hard divorce and was still dealing with the emotional impact of it and even though he had been struggling with sleep for 20 years, since college. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…

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180. 5 unconventional sleep tips for 2025 21:33

منذ 28 يومًا21:33

21:33

Have you tried following all the sleep advice you hear about everywhere: follow a bedtime routine, stop drinking caffeine at 2pm, don’t watch TV before bed… I know it’s frustrating when these things don’t work. But just because they haven’t worked doesn’t mean you can’t sleep well! In this episode I’m going to explain why what you’ve tried so far hasn’t worked and share 5 unconventional sleep tips that you haven’t heard anywhere else. You’ll learn: what really causes sleep issues (it’s not because you’re watching Netflix before bed or your bedtime routine isn’t long enough) why melatonin, magnesium, CBD, etc. aren’t solving the problem (and what will) why the medical system can’t help with chronic sleep issues (and what can) certain “healthy” habits that could be harming your sleep instead of helping The simple formula to consistently get 7-9 hours of restful sleep Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction to the Sleep Detective Podcast 00:27 Client Case Study: Chronic Sleep Issues 02:24 Tip 1: Health Imbalances and Sleep 04:25 Tip 2: Why Supplements Alone Aren't Enough 06:32 Tip 3: Limitations of the Medical System 11:15 Tip 4: Healthy Habits That May Harm Sleep 15:20 Tip 5: The Mind-Body Connection 17:01 Client Case Study Conclusion 18:31 Summary and Invitation for Sleep Breakthrough Call…

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179. How to find the right diet for YOUR body and deep sleep 16:38

منذ 5 weeks16:38

16:38

There’s so much conflicting information about nutrition and diets that it’s hard to figure out what’s right. Should you eat plant or animal based? Keto? Low fat? Low carb? The truth is, eating healthy is different from eating what’s right for YOUR body. In this episode, I’m going to tell you how to figure out what diet is best for you and the amount of fat, protein and carbs YOUR body needs, which will affect your weight loss, energy, hormones and sleep. You’ll learn: a simple approach to diet and nutrition that isn't confusing and doesn’t involve counting calories or carbs How what you eat affects your energy, mood and sleep How to find your ideal balance of macronutrients (fat, protein and carbs) Why low carb and keto diets may be sabotaging your sleep How finding your ideal will help you have more energy, get to your ideal weight, improve your mood, reduce bloating and get more deep sleep. If you’re ready to forget about all the confusing and conflicting nutrition and diet advice out there and find the right diet for your body, this episode is for you. Resources: Take the MT diet quiz Learn more at mtdiet.com Sign up for my ⁠ Sleep Essentials course⁠⁠ Book a consultation ⁠ for the Complete Sleep Solution program…

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178. When is it time to get help with your sleep? 12:17

منذ 6 weeks12:17

12:17

Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked? In this episode you’re going to find out: How to know when it’s time to get help The 5 signs that indicate that sleep is an issue for you Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped What’s going to happen if you don’t work on your sleep now How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well 00:00 Introduction to Sleep Issues 00:21 Meet Your Host: Martha Lewis 00:39 Episode Overview: Five Signs You Need Sleep Help 01:07 Client Story: Sara's Sleep Struggles 02:38 Identifying Sleep Problems 05:01 Why Common Solutions Fail 06:49 The Importance of Addressing Sleep Issues 08:09 Sara's Lab Results and Action Plan 09:32 Summary and Final Thoughts 10:43 Closing Remarks Love this episode? Please rate and review the show. Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started. I apologize, the masterclass is not happening in February. It will be happening this year though so stay tuned!…

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177. How the MTHFR gene & methylation affect sleep 21:26

منذ 7 weeks21:26

21:26

Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. In today’s episode, I’m going to briefly explain: the MTHFR gene and methylation how the mutation could be affecting your sleep, mood and health what to do if you have it so you don’t waste money on supplements you don’t need Knowing this will eliminate a lot of confusion you have about the gene and also help you understand why you have sleep and other health issues. If you're ready to understand how methylation and the MTHFR gene are causing your sleep issues and how to fix them, this episode is for you. In the Complete Sleep Solution program, I screen for the MTHFR gene in the intake questionnaire as soon as you sign up. If the gene is acting up, I’ll recommend a plan to address it right away so we don’t have to wait for your test results to come back. Book a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7-9 hours uninterrupted without drugs! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…

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Official Trailer: The Sleep Detective podcast with Martha Lewis 2:14

منذ 8 weeks2:14

2:14

Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I’m Martha Lewis and I’m a certified sleep expert and functional health coach, and I struggled to sleep for 2 years before I finally figured out why. Now I sleep well and wake up refreshed, and my goal is to help you do the same. You see, what I've learned is that there are imbalances in your body that affect sleep and that functional lab testing will show those imbalances even if your blood work is normal. After I addressed the underlying health issues and fixed my sleep and have helped over 200 clients do the same over the past 5 years, I’ve made it my mission to help you get restful sleep too. On this podcast, every week I’ll be sharing reasons why you can’t sleep, how to improve your sleep and inspirational client success stories. By tuning in, you’ll learn what’s really affecting your sleep and how to fix it so that ultimately you can get the quality sleep you need to have energy, optimize your health, and live the life you want to live. Most episodes are going to be solo episodes where I give practical tips to improve your sleep right away, dispel myths you’ve heard about sleep, or teach you a specific lesson. Other times, I’m going to feature guests who have other tools that can help with sleep. And you’ll meet my amazing clients who have also permanently fixed their sleep so they can share with you exactly how they did it. So if you’re not getting the quality or amount of sleep you want and you’re looking to improve your sleep and health, go ahead and subscribe to the Sleep Detective podcast wherever you get your podcasts. Pretty soon you’ll be well on your way to understanding what’s keeping you awake at night so you can consistently sleep 7+hours like a baby.…

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176. What Paul did to stop waking up at 3am and run a half marathon at his best time ever 23:42

منذ 8 weeks23:42

23:42

Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today’s episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before, what he had tried that didn’t work, what his test results showed, how the program helped him sleep better in only a couple of months, and how he feels amazing now and just had a personal best time for a half marathon. If you’re ready to hear about how Paul was finally able to overcome his sleep issues and be inspired that you can do it too, this episode is for you. The Complete Sleep Solution will help you consistently sleep 7-9 hours, naturally. Book a consultation to get started. Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…

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175. Top 4 things I learned to overcome my own sleep issues 22:15

منذ 9 weeks22:15

22:15

I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional medical system as it relates to sleep How the body and mind are connected to sleep issues One surprising strategy that can help you in those moments when you can’t sleep Don’t waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better! Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…

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174. The 4 steps to consistently sleep 7+ hours uninterrupted in 2025 19:21

منذ 10 weeks19:21

19:21

No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of your sleep issues even when your blood work is normal How to keep your mind and anxiety from sabotaging your sleep The final crucial step that ensures you’ll be able to sleep well long-term without drugs Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series . When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you’ll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs. Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program , you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.…

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The Sleep Detective podcast: why you can't sleep and how to fix it « » 169. 5 Traps to avoid with chronic insomnia

169. 5 Traps to avoid with chronic insomnia

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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169. 5 Traps to avoid with chronic insomnia