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Burnout is very real - and dangerous too. Here's how to AVOID it.
Manage episode 311557529 series 3142309
المحتوى المقدم من The Simplists. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Simplists أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I have suffered with burnout before and I want to help you if you are heading that way.
I discuss what burnout is and what it can mean to your body.
I share the one question I ask myself to check if I am heading for burnout again.
Do you have 'human giver syndrome'? What is it and what it means if you do.
My tips for preventing burnout, they work for me and I would like you to try them. They include putting yourself first and creating a cavewoman space!
How I recently spotted it in someone else and why I believe it's important to have our antennae listening for the signs in others.
It's a topic close to my heart, thank you for listening and if you would like to message me you can find me here:
www.facebook.com/inbedwithbridget
Instagram @mrsbridgethunt
Until next time
Bridget x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 حلقات
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