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If It Makes You Happy EP 2: The Intervention
Manage episode 460905028 series 3048638
المحتوى المقدم من The Signal: A Halifax podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Signal: A Halifax podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Originally uploaded on March 28, 2024
Research shows many younger people are feeling unhappy. And while they may want to do something to improve their mood, the endless advice from books, articles and podcasts about how to be happier is overwhelming.
Enter an inquiring group of journalism students at the University of King's College, in Halifax, Nova Scotia. They set up an experiment to put some of that happiness advice to the test.
They recruited volunteers who agreed to try some of the most commonly recommended happiness-boosting strategies and report back in interviews and audio diaries.
In a three-part podcast series, the students investigate whether activities such exercise, meditating or spending time in nature can really make you happier.
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