Your menstrual cycle is a blessing, not a curse. Here's why

The Shift with Katherine Maslen

المحتوى المقدم من Katherine Maslen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katherine Maslen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3+ y ago 45:35

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When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this.

In this episode Katherine and our experts explore:

How does your menstrual cycle actually work?
What is a healthy menstrual cycle?
How do we track it?
What hormones are involved in your cycle?
What can go wrong if we don’t look after our hormonal health?
The benefits of having a Natural cycle
How to biohack your hormones - using your cycle as a strength not a weakness

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Lara Briden

Alisa Vitti

Dr Peta Wright

Kate Reardon

Natural Instinct Healing

Nat Kringoudis

Dr Aly Cohen

Dr Jolene Brighten

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#Fitness #Katherine Maslen #Alternative Health #Medicine