Artwork

المحتوى المقدم من Chloe and Steph. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chloe and Steph أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

56: Chloe on Expectations; realising, releasing and letting go

28:26
 
مشاركة
 

Manage episode 425901875 series 3470909
المحتوى المقدم من Chloe and Steph. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chloe and Steph أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.
Takeaways

  • Unrealistic expectations can be a burden and lead to feelings of inadequacy and stress.
  • Perfectionism and the fear of failure can prevent personal growth and hinder taking risks.
  • External validation from others can lead to a loss of personal identity and self-worth.
  • Catching oneself when setting unrealistic expectations and focusing on the present moment can help release expectations.
  • Self-compassion and setting realistic and achievable goals based on personal beliefs and values are important in letting go of expectations.

Chapters

00:00
Introduction and Solo Episode

03:18
The Burden of Unrealistic Expectations

08:30
The Trap of Perfectionism

13:21
External Validation vs Internal Validation

26:38
Embracing the Present Moment

29:41
Conclusion

____
@the.selfishpodcast

@conscious.consulting.cc

@ninelemonsfengshui

Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
-
share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph

  continue reading

101 حلقات

Artwork
iconمشاركة
 
Manage episode 425901875 series 3470909
المحتوى المقدم من Chloe and Steph. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chloe and Steph أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.
Takeaways

  • Unrealistic expectations can be a burden and lead to feelings of inadequacy and stress.
  • Perfectionism and the fear of failure can prevent personal growth and hinder taking risks.
  • External validation from others can lead to a loss of personal identity and self-worth.
  • Catching oneself when setting unrealistic expectations and focusing on the present moment can help release expectations.
  • Self-compassion and setting realistic and achievable goals based on personal beliefs and values are important in letting go of expectations.

Chapters

00:00
Introduction and Solo Episode

03:18
The Burden of Unrealistic Expectations

08:30
The Trap of Perfectionism

13:21
External Validation vs Internal Validation

26:38
Embracing the Present Moment

29:41
Conclusion

____
@the.selfishpodcast

@conscious.consulting.cc

@ninelemonsfengshui

Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️
-
share with a friend
- give us a 5 star review on your podcast platform
Thank you again and see you next week xx Chloe & Steph

  continue reading

101 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع

استمع إلى هذا العرض أثناء الاستكشاف
تشغيل