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A Lesson in Calm: Staying Cool When Life Throws Punches | The Sean Trace Show
Manage episode 511368277 series 3465775
المحتوى المقدم من Sean Trace. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Trace أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This Monday on The Sean Trace Show, I went solo to talk about one of the most important skills we can develop: staying calm under pressure.
It started with a funny but stressful moment when a cockroach flew into my daughter’s eye on the motorbike ride home from Muay Thai, and it led us into a powerful conversation about why panic never solves the problem. I shared stories from my own life, from pulling someone out of a flipped car to lessons from Stoic philosophy, to even what I’ve learned watching Anderson Silva dance around the octagon. Whether it’s raising my daughter, leading my team, or navigating the chaos of everyday life, the truth is the same: calm is a choice and a skill.
If we can hold onto our composure, we can make better decisions, protect the people we love, and lead through difficult moments.
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