#69: Nutrition for your goals

The Sean Flannery Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Sean Flannery. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Flannery أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 10 أيام40:50

التشغيل لاحقا

قوائم

إعجاب

احب

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

منذ عامين 42:11

MP3•منزل الحلقة

I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.

I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful.

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

96 حلقات

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

The Sean Flannery Podcast

#69: Nutrition for your goals

The Sean Flannery Podcast

published منذ عامين

MP3•منزل الحلقة

In todays show,

I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.

I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful.

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

96 حلقات

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

كل الحلقات

1
#96: Top 5 Mistakes I Made ( So You Don't Have To ) 35:39

منذ 5 أيام35:39

35:39

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com Talk soon, Sean…

1
#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 26:41

منذ 12 يومًا26:41

26:41

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time. Enjoy, chat soon and feel friend to share with a friend if you got some benefit. Sean https://www.seanflannerypt.com…

1
#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 32:36

منذ 19 يومًا32:36

32:36

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before. Thank you again for taking the time to listen and please feel free to share with a friend if you got some benefit. If you need some help or have any questions you can email seanflanneryclients@gmail.com Until next time, speak to you soon. Sean…

1
#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

منذ 26 يومًا34:31

34:31

In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area. As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could benefit too. If you feel you could benefit from my online coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.…

1
#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

منذ 5 weeks30:27

30:27

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people often ask for your help with ? 5, Are you setting goals that are to always to small ? As always thank you for taking the time to listen and feel free to share with a friend if you think they could benefit too. If you feel you could benefit from my coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.…

1
#91: Online Client Questions 27:54

منذ 6 weeks27:54

27:54

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and work full time on shift. Any guidence on how to fit everything in ? 4, What do you do personally for self care ? 5, What do you think is the most unhealtiest habit in society right now ? ( Physical-Mental ) If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com Until next time thank you for listening !…

1
#90:7 Lessons From 7 Years As A Coach 40:14

منذ 7 weeks40:14

40:14

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. Heres a couple of points I talked about that might spark your interest. 1, We sometimes need to be reminded rather than always looking for the "new" 2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insights from being self employed and what to expect 6, The reality is theres never going to be a right time. 7, The power of having a toolbox. Hope you enjoyed todays show, If you have any questions or want to apply for online coaching email seanflanneryclients@gmail.com id be delighted to help you.…

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#89: 3 Suggestions As We Look Forward To 2025 20:16

منذ 12 weeks20:16

20:16

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email: seanflanneryclients@gmail.com…

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#88: Mark Howley ( S&C Coach ) For Footballers 42:08

منذ 16 weeks42:08

42:08

In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes. 5, Player position specfic nutrition and gym work. 6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations. 7, Greatest lesson as a coach and why. If you enjoyed this episode make sure to let us know. Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.…

1
#87: Aiming To Run 150KM For November 18:16

منذ 16 weeks18:16

18:16

In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. Thank you for taking the time to listen.

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#86: Your Questions Answered ( Q&A Edition ) 46:51

منذ 30 weeks46:51

46:51

In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.…

1
#85: Looking ahead to training in your 30s 38:06

منذ 31 weeks38:06

38:06

In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back to it. 6, Advice when it comes to areas to focus on in your 20s,30s and 40s. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.…

1
#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client ) 8:08

منذ 33 weeks8:08

8:08

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.…

1
#83: Deep Health, Empathy & How To Understand What Your Body Needs 21:05

منذ 35 weeks21:05

21:05

In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it. -I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.…

1
#82: How To Be A More Consistent Person 32:23

منذ 44 weeks32:23

32:23

In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.…

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