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What Moves Holy Cross: Inside Campus Rec with Jamie Shannon
Manage episode 486786434 series 3644180
المحتوى المقدم من Bradley Shannon, Alex Weld, Bradley Shannon, and Alex Weld. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bradley Shannon, Alex Weld, Bradley Shannon, and Alex Weld أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this energizing episode of The 'Sader Digest, Brad sits down with his better half—Jamie Shannon, Director of Campus Recreation at Holy Cross—to talk treadmills, team spirit, and why you don’t want to spill Gatorade on the gym floor.
Jamie shares behind-the-scenes updates on an exciting equipment refresh at “The Jo,” including new Peloton bikes, more treadmills (bye ellipticals, well some of them). She also dives into the student leadership opportunities that power Campus Rec—from welcome desk greeters to whistle-blowing intramural refs and league commissioners, you know... “The Commish.”
Plus, hear Jamie’s favorite Peloton instructors (spoiler: Cody Rigsby fans unite), her lightning round fitness takes, and her advice to students on building sustainable wellness habits—start small, stay consistent, and find joy in movement.
A great listen for anyone interested in how fitness, leadership, and community come together on campus—and for anyone who’s ever wanted to outlaw the brotherly shove, not really.... Go Birds
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