))
Macro Bites: A Taste of What Sader Digest Brings to the Table
Manage episode 464555768 series 3644180
المحتوى المقدم من Bradley Shannon, Alex Weld, Bradley Shannon, and Alex Weld. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bradley Shannon, Alex Weld, Bradley Shannon, and Alex Weld أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the first episode of The 'Sader Digest: A Food, Wellness, and Health Podcast, the official Holy Cross podcast on nutrition and well-being! Hosted by Bradley Shannon, Director of Culinary Development and Nutrition, and Alex Weld, a board-certified lifestyle medicine nurse practitioner and self-proclaimed foodie, this episode explores the essentials of health and wellness on campus.
We introduce Holy Cross's commitment to the Okanagan Charter and the concept of promoting lifelong well-being for students and the community. Bradley and Alex dive into the basics of macronutrients—carbohydrates, fats, and proteins—discussing their roles in energy, health, and sustainability. Learn how to differentiate between "good" and "bad" carbs and fats, why quality matters, and how to make informed food choices both on campus and beyond.
With analogies, practical tips, and expert insight, this episode is a must-listen for anyone looking to take a balanced, sustainable approach to nutrition. Stay tuned for future episodes where we’ll take a deeper dive into each macro and more!
27 حلقات
مشاركة
