Buzzed & Confused: The Truth About Caffeine

The 'Sader Digest

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Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you.

We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns with a side of heart palpitations? Is your morning coffee ritual actually a well-disguised caffeine addiction? And how much caffeine is too much before you start vibrating into another dimension?

We’ll also get into hydration myths, sleep struggles, and whether caffeine is making us all super productive or just super anxious. So grab a coffee (but maybe don’t chug a Bang mid-episode), and let’s get into it!