E24: The Anatomy Of A Major Marathon Fail The RUNEGADE podcast

E24: The Anatomy of a Major Marathon Fail

16d ago 57:42

المحتوى المقدم من Mark and Todd. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mark and Todd أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff

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Are you failing to run to your marathon potential? You're not alone.

It's more than just following a training plan. It's science, chemistry, mathematics, philosophy, physiology and a whole lot of luck, a whole lot of luck.

Displease the marathon gods, in any way, and you're guaranteed to have an interesting event.

In this episode Todd and Harvey delve into their experiences with major marathons, discussing the anatomy of a failed marathon, training strategies, nutrition, race day preparations, and post-race recovery. They share insights on the importance of corral placement, the impact of weather on race performance, and the significance of maintaining a consistent training regimen.

8 years into our marathon journeys - we're still learning, and we know what we need to do to run to our potential. Here's to a big 2025 for you!

Episode Takeaways

If you can't run the marathon, consider volunteering.
Corral placement is crucial for success in major marathons.
You can't control the weather, rather prepare for the worst.
Strategic walking is a hidden key to keeping the legs fresh.
Practice your nutrition strategy, early and often.
Our way to recovery well and strong.
The marathon will be tough, how to come to terms with this.
Maintaining a consistent training schedule is important.

In a world of runners, be a RUNEGADE.

Connect with Mark and Todd:

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