The “Be An Ally” Runcast

The Runcast with John Richards

On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.

1. Middle Kids - Bend
2. Brimheim - No Liver, No Lungs
3. GEMZ - Younger
4. Salt Cathedral - Terminal Woes
5. Empress Of - Femenine
6. Ibibio Sound Machine - Mama Say
7. AURORA - Some Type of Skin
8. Tinsley - Distract Me
9. Hana Vu - Hammer
10. Blondshell - Docket (feat. Bully)
11. Star Anna - Pure Magic
12. Gustaf - Starting and Staring
13. Bad Bad Hats - Meter Run
14. Beth Gibbons - Floating On A Moment

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