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Episode 256: Bret Contreras - A discussion on hypertrophy
Manage episode 326981127 series 3327270
المحتوى المقدم من Robbie Bourke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Robbie Bourke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode's guest is Bret Contreras.
You all know who Bret is!
On this episode Bret and I discuss:
- What's new since we last saw each other in February 2017?
- I ask Bret about long-term hypertrophy development
- I ask Bret about quad development for a tall individual
- Bret talks about his "Strong Lifts" program
- I ask Bret about the mind-muscle connection
- I ask Bret about the importance of both mechanical tension and volume.
- I ask Bret if he ever takes a 1-2 week break from heavy lifting?
This was a great discussion with Bret and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - bretcontreras.com
Facebook - Bret Contreras PhD
Twitter - @bretcontreras
Instagram - bretcontreras1
Books Mentioned:
Christian Thibaudeau's Guide to Hypertrophy
Research Mentioned:
Understanding effort in task performance
People and Resources Mentioned:
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