#15 - How To Create New Year's Resilience From Last Year's Triggers

The Resilient Woman Podcast

We found ourselves grappling with an unexpected flood of emotions amid a routine day, dawning just how crucial it is to understand and cultivate resilience against the emotional triggers we all face. In today's episode, Dr. Phyllis discusses how to get through the labyrinth of emotional responses that often catch us off-guard—sharing her tales of vulnerability and the quest for balance. She opens up about the startling moment when emotions took the reins despite her expertise and preparation, underscoring the value of self-awareness and the surrounding embrace of a supportive circle. Understanding our triggers can prevent them from undermining our happiness and productivity. This topic guides those looking to start the new year with a renewed focus on emotional health and resilience. It's a testament to the idea that we can navigate life's emotional storms and emerge stronger on the other side with the right tools and mindset.
Episode highlights:
(1:31) How God wired you, Luke 12:48
(3:24) Emotional vulnerability
(4:32) Speed bumps and response
(5:54) Reflection from experience
(9:05) Self-grace and aligning ourselves with our faith
(10:16) Three types of relationships
(11:21) How to maintain emotional well-being
(14:25) Personal anecdote of triggers
(19:52) Identify your triggers
(23:28) Work-life balance, dealing with people, and dealing with triggers
(26:42) Develop strategies to address it
(29:49) Outro

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