E66 | Understanding Alcohol's Impact on Women's Health: Hormonal Imbalances, Risks, and Healthier Alternatives

The Rejuvenating Health Podcast

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Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis.
Today you'll learn:

• How alcohol disrupts insulin and cortisol levels, affects thyroid function and impairs liver efficiency
• How booze makes detoxification and weight loss harder
• What is "mindful drinking"?
• It is a crucial step for maintaining good health
• Learn the broader effects of alcohol on your health that range from gut health to sleep patterns and inflammation.

Shawna and Lindsey show how alcohol causes a leaky gut. It also disrupts the gut microbiome. This raises the risk of chronic diseases like diabetes, heart disease, and dementia. This is a fantastic conversation to share with anyone in your life who is curious about the many harmful effects alcohol can have on your health.

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فصول

1. Impact of Alcohol on Women's Health (00:00:00)

2. Negative Effects of Alcohol Consumption (00:07:03)

3. Calorie Consumption Before Bed (00:16:30)