E75 | A Transformation Story from the RejuveNATION: Meet Alana

The Rejuvenating Health Podcast

Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the necessary sacrifices required to achieve your goals.
And then, in Part Two... you'll meet our inspiring guest, Alana. After years of battling weight loss through countless diets and personal training sessions, she finally found success with Rejuvenating Health.
Hear about the dedicated support from her health coach, Valerie, and the pivotal role of blood work in pinpointing inflammation. Learn how adopting an anti-inflammatory diet and consistent strength training led to better sleep and a sustainable lifestyle.
This journey helped both her own mental and physical wellness and resulting confidence which positively impacted her family dynamics. The lesson here is that success compounds.
When we commit to a healthier lifestyle for ourselves, healthier habits become a collective endeavor.
Tune in for an action-packed episode full of practical advice and motivation for any woman striving to improve their health and wellness.

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فصول

1. Navigating Health and Lifestyle Choices (00:00:00)

2. Weight Loss Journey and Health Transformation (00:08:05)

3. Transformation Through Health Education (00:14:17)