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E51: Inflammation vs. Hormones: Unveiling the Hidden Barriers to Health and Weight Loss
Manage episode 409213367 series 3533932
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Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation aren't tackled.
Key takeaways...
- Navigating weight management and mood disorders
- Discover how inflammatory diets can sabotage your weight loss
- Learn about the ties between inflammation, mental health, and even skin and gut health.
- Learn how to tweak your diet to lessen inflammation
- Our top accountability tips
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فصول
1. Inflammation and Hormones (00:00:00)
2. Inflammation's Impact on Health and Weight (00:12:34)
3. Supporting Healthy Habits and Accountability (00:18:12)
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