E30: Unlocking the Secrets of Optimal Health with "The Thyroid-Fixer", Dr. Amie Hornaman

The Rejuvenating Health Podcast

Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to today's conversation with Dr. Amie Hornaman, 'The Thyroid-Fixer'. Dr. Amie highlights the unsung hero of weight loss, energy, libido, and hair health – your thyroid. She underlines the critical need to accurately test and treat thyroid levels, alongside insulin resistance and testosterone, for optimal health and to kickstart your metabolism.
Building on this, we also tackle the often overlooked role of testosterone in women's health. Dr. Amie brings to light the importance of testosterone in muscle mass preservation and heart protection, its correlation with Hashimoto's antibodies, and its complex relationship with sex hormone binding globulin levels. Above all, we underscore the paramount importance of healthcare providers addressing the patient's symptoms and not just numbers on lab reports.
We wrap up by confronting the elephant in the room – blood sugar levels, alcohol, and sleep. Discover insights into how alcohol and cortisol impact blood sugar levels, why sleep patterns matter, and our take on cardio vs. resistance training for weight management. We finish with a discussion on weight loss strategies for women, the link between exercise and insulin resistance, and the role of education in women's health. Join us on this eye-opening journey towards understanding your body better. You might just find the missing piece to your health puzzle!
To learn more about Dr. Amie Hornaman please check out her website.
Find her on the 'gram here

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فصول

1. Optimizing Thyroid Function for Weight Loss (00:00:00)

2. Limitations of Thyroid and Testosterone Treatment (00:14:23)

3. Alcohol, Exercise, and Blood Sugar Levels (00:27:57)

4. Weight Loss Strategies for Women (00:31:15)

5. Disney Princess time! (00:42:27)

6. Appreciation, Promotion, and Discount for Listeners (00:44:09)