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E27: "From Overcoming Injuries To Finding Success" with Kayla Becker
Manage episode 387658107 series 3533932
المحتوى المقدم من Rejuvenating Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rejuvenating Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let's face it, ladies. Life can throw a whole lot at us all at once and the way we choose to respond in challenging times determines how well we do when things are easier. Today's guest, Kayla Becker is a former teacher turned International Success Coach and another guest from our beloved Enlifted community.
Kayla shares her story of overcoming adversity, all the way back from how she first found health and wellness, the life altering challenges she faced and how she overcame them and is now using her experience to help hundreds of individuals improve their lives.
All that and a ton more. If you're feeling spicy, jump in on one of these handpicked highlights down below and be sure to check out Kayla's website to learn more about her practice.
- (0:00) Introduction
- (8:01) Kayla's journey and The Challenges she faced with Intermittent Fasting
- (13:16) Personal growth, trauma and the importance of becoming self-aware
- (22:02) The 5 Steps to Success
- (29:29) Progress and the value in thinking about health as the long game
- (33:44) How important is connection in all relationships... really though?
- (35:19) The infamous Disney Princess question and the ladies final thoughts
Learn more about Kayla here and be sure to follow her on Instagram too.
If you found this episode to be helpful, please consider sharing it out out with one person you care about. That really helps us reach new people and make a diffference in more women's lives.
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As always, we'd love to hear what you took away from the show and what other topics you're most curious about.
Leave us a voice note for your chance to be aired on the show.
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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--- Send in a voice message: https://podcasterIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
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