Episode 19 Inactivity in Today's Generation

The Real Deal With BPFIT

According to U.S. Center for Disease Control and Prevention, only 25% of kids are active for 60 minutes per day. We found this statistic to be outrageous, so of course we had to chat about it. Lack of motor skills have been noticeable in today's youth, such as hopping, skipping, jumping, running or the other side of the spectrum sport specificity. As for the parents out there, the cycle must be broken! We give you some ideas as to how to get your kids and yourself outside and playing. It starts with you guys, if not the cycle will continue and inactivity is the magic pill for inflammatory disease, cancer, diabetes, cardiovascular disease, the list goes on. Take a listen, let us know what you guys think. Any suggestions message or email. Enjoy fam!

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