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White Rice vs Brown Rice: Which Is Healthier?
Manage episode 291410532 series 2918267
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This audio article is based on an article, written by Claudia Hleap MS, RD, LDN
This audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health impact of each food.
Rice nutrition
Macronutrients
Micronutrients
Calories
Fiber
Glycemic load (GL)
Is rice good for you?
Healthiest rice: the conclusion
So should you eat white or brown rice?
You can read the full article at: https://rawbeautysource.com/white-rice-vs-brown-rice/
Follow RawBeautySource at Instagram.
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This audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health impact of each food.
Rice nutrition
Macronutrients
Micronutrients
Calories
Fiber
Glycemic load (GL)
Is rice good for you?
Healthiest rice: the conclusion
So should you eat white or brown rice?
You can read the full article at: https://rawbeautysource.com/white-rice-vs-brown-rice/
Follow RawBeautySource at Instagram.
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