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المحتوى المقدم من Raelan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raelan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons

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Manage episode 444780826 series 3596983
المحتوى المقدم من Raelan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raelan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university.
She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.
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CONNECT WITH FRANCES GOODALL:
🏠 Frances' Websites - https://francesgoodall.com
📸 Frances' Instagram - https://www.instagram.com/francesgoodall
🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEg
FREE OFFERING
🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/
MENTIONED IN THIS EPISODE:
📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf
📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6
📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH
🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/
👦🏻 Mickel Therapy - https://mickeltherapy.com
👨‍👩‍👧‍👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964
-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #partswork #cfs

Support the show

  continue reading

78 حلقات

Artwork
iconمشاركة
 
Manage episode 444780826 series 3596983
المحتوى المقدم من Raelan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raelan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university.
She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.
-------
CONNECT WITH FRANCES GOODALL:
🏠 Frances' Websites - https://francesgoodall.com
📸 Frances' Instagram - https://www.instagram.com/francesgoodall
🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEg
FREE OFFERING
🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/
MENTIONED IN THIS EPISODE:
📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf
📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6
📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH
🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/
👦🏻 Mickel Therapy - https://mickeltherapy.com
👨‍👩‍👧‍👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964
-------
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #partswork #cfs

Support the show

  continue reading

78 حلقات

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