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The Secrets of the "Blue Zones"
Manage episode 468777674 series 2895929
المحتوى المقدم من Dr. Mike Strouse. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Mike Strouse أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if the key to a long, fulfilling life wasn't just genetics but the environment you build around you? In this episode of The Quest for the GoodLife, Dr. Mike Strouse and co-host Ivo Ivanov dive into the fascinating concept of Blue Zones—communities around the world where people live longer, healthier, and more connected lives.
From lessons in purpose-driven living to why traditional caregiving models must evolve, this episode will inspire you to rethink how communities can support independence, self-direction, and meaningful connection. What does your Blue Zone look like?
Also:
- Who is our co-host Ivo Ivanov?
- How do you defeat a Russian bear?
- What did Curly say to the city slicker?
Tune in now!
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