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#88 The Quantum Wonders of Red Light & Sauna Therapies
Manage episode 461053867 series 3474689
المحتوى المقدم من Heather & Vanessa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather & Vanessa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we're pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!
In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to use red light, and which devices are some of the best on the market.
If you experience any type of inflammation, immune problems, metabolic issues, mood issues, etc., red light therapy can be tremendously supportive to your health (not medical advice) as volumes of research studies demonstrate.
We also discuss the benefits of sauna therapy, our favorite saunas, and tips and precautions to utilizing this ancient practice to thrive in winter.
Free Product Guide
http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join
Learn How to Thrive in Winter Webinar & Ebook https://pay.brightlightwellnesscoach.com/winter
Sunlighten Sauna: 200 Off https://share.sunlighten.com/VanessaBaldwin
EMR Tek ~ Discount code: vbaldwin719save20
Midwest Red Light Therapy Discount code Brightlightwellness
Durasage Portable Infra-red Sauna:
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Find Heather:
https://www.instagram.com/heathercrimson/
www.enlightenedmood.com
Discount codes:
Viva Rays ➡️ Code: enlightenedmood.com for 10% off
Midwest Red Light Therapy ➡️ Code: enlightenedmood for 10% off
EMR-TEK ➡️ Code: HEATHER37030 for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join
Free Homeopathy Guide
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