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#71 Healing Nervous System Dysregulation from a Circadian Perspective
Manage episode 441457535 series 3474689
المحتوى المقدم من Heather & Vanessa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather & Vanessa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week Vanessa & Heather explore nervous system healing via a circadian and quantum biological lens. While newer theories such as polyvagal have greatly enhanced our ability to support nervous system function, there is still a massively unacknowledged piece of the puzzle: circadian rhythm and mitochondrial health!
This episode is a must listen for anyone who has experienced trauma or any chronic health issues. If you've tried so many things to help your nervous system and to manage stress and haven't achieved the results you want and need, you will learn about why a healthy circadian rhythm and mitochondrial function are the foundation of a healthy nervous system. We also provide many tips and strategies to easily incorporate quantum practices into your day so you can experience more ease and comfort!
Find Heather:
https://www.instagram.com/heathercrimson/
www.enlightenedmood.com
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Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
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https://vivarays.com/ ➡️ Code: Brightlightwellness
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