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Episode #12 - Nick Holt
Manage episode 293819004 series 2890672
المحتوى المقدم من Eric Cafferty. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eric Cafferty أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nick Holt's fitness resume is no joke! From competing in over 40 competitions, to being one of the original minds behind the Kaged Muscle brand, Nick knows his stuff. Currently you will find Nick sharing his knowledge through his love of teaching and giving back. Listen as Eric and Nick talk bodybuilding, nutrition, mindset, and fasting. Nick is the author of "The Fasting Plan" and shares his unique insights on fasting and its benefits.
To learn more about Nick, you can visit his website at www.theleanblueprint.com or follow him on instagram at https://www.instagram.com/thenickholt/?hl=en
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym
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